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Sunrise Sessions: A Podcast about Hope in Grief

Sunrise Sessions: A Podcast about Hope in Grief

By: Elizabeth Shaw
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About this listen

 Welcome to Sunrise Sessions, a Flourish Fit Podcast. I am Liz Shaw a widow and bereaved parent. I am here to chat about grief and the hope that comes amidst the darkness. I have taken my own grief journey and used it as a catalyst to move towards others, create connections and build community. Join me, a certified grief and life coach, and let’s talk about the good that comes even when we have a hard time finding it.2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Some Mother's Days are Hard

    Some Mother's Days are Hard
    May 11 2025

    Let me tell you why Mother's Day can be hard for some....for sure it is for me. A little more about my story and how I have struggled with Mother's Day since becoming a mom.
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    16 mins
  • Easter Grief

    Easter Grief
    Apr 18 2025

    It's a bit of a different take...not about the grief of not having loved ones on this holiday, but about the events. How there was a lot of hard to go through in order to reach the joy that comes from Jesus Christ's sacrifice.
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    10 mins
  • This version of me

    This version of me
    Apr 2 2025

    "This versoin of me has come along because they aren't here." That's a hard reality to face. I talk about how hard it is to realize that this trauma, this grief has made me who I am today.
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    14 mins
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