Sufficiently Selfish

By: Emma Jones
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  • Summary

  • This is not your ordinary “self-improvement” podcast. Join Emma Jones on her Geminii journey, exploring topics around : prioritizing yourself, setting boundaries, creating solid goals, and staying accountable. All the necessary components to living a life you love - or as we like to call it, living Self(ish)ly. We look at prime examples of living Self(ish)ly that pop up in current events and listen in on guest’s favorite self-care (from mundane to extravagant!) Whether you are new to the concepts or are deep in the game, this podcast is a fresh take on classic topics - with a twist!
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Episodes
  • Ep 23: To Sleep a Self(ish) Sleep

    Ep 23: To Sleep a Self(ish) Sleep
    Dec 8 2020

    This week on Sufficiently Self(ish), Emma encourages the listeners to slip into something a little more comfortable... BED!


    Societal norms lead us to believe that the less sleep we need the better. But really this is at a detriment to ourselves and those around us. We perform better in body, mind, and spirits when we are properly recharged, just like the devices we covet and care for so meticulously.


    Tune in to find out how to get an hour (or more!) sleep back into your own schedule and why sleep is one of our favorite Self(ish) activities.


    Find out your Life Management Style

    https://bit.ly/3l85lTN


    Check Emma out

    @geminiicoaching

    www.geminiicoaching.com
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    14 mins
  • Ep 22: Self(ish) Etiquette - Treat others as THEY want to be treated

    Ep 22: Self(ish) Etiquette - Treat others as THEY want to be treated
    Dec 1 2020

    This week Emma goes over lesson 1 of Self(ish) etiquette— treating others as THEY want to be treated. Yes, we know the saying goes "treat others as YOU want to be treated", but we flip that around.


    At the end of the day, it is all about individuality and respect. We don't all want the same things and this applies to how we are treated as well, no matter what society says is "proper" or "right".  In order to get what we want, we have to be willing to give others what they want.


    Tune in to get your daily dose of Self(ish), and redefine your understanding of etiquette.


    Find out your Life Management Style

    https://bit.ly/3l85lTN


    Check Emma out

    @geminiicoaching

    www.geminiicoaching.com
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    8 mins
  • Ep 21: The Most Self(ish) "System" - Exploring Human Design

    Ep 21: The Most Self(ish) "System" - Exploring Human Design
    Nov 24 2020

    Science meets astrology in this week's episode when Emma gives the Geminii breakdown of Human Design 101. We find this the most Self(ish) exploration you can do because it very specifically covers who you are.


    Based on your birth date, time, and location (similar to a birth star chart), the Human Design System explores many facets of who you are (at both a conscious and unconscious level), how you best make decisions, and ultimately how to find your personal path to fulfillment.


    This episode covers:

    • What is Human Design?
    • What you are looking at when you see your Human Design chart.
    • And, most importantly, what to do with the information in your Human Design chart.



    Find out your Life Management Style

    https://bit.ly/3l85lTN


    Find out your Human Design

    https://www.myhumandesign.com/get-your-chart/


    Check Emma out

    @geminiicoaching

    www.geminiicoaching.com
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    22 mins

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