Strong Not Stressed

By: Teresa Beehan
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  • Summary

  • A treasure trove for navigating pressure with strength, Strong Not Stressed offers timeless strategies, practical tools, and heartfelt insights. Though the podcast has completed its run, its archive remains a rich resource for sensitive professionals seeking to thrive in high-pressure environments.


    Hosted by Teresa Beehan, a Career Coach for Sensitive Professionals and Founder of Practical Feeling, this podcast is designed to help you transform work stress into a source of strength. Whether you're looking to develop confidence, set boundaries, or simply feel seen, these episodes are a masterclass in turning sensitivity into your superpower.


    Dive in, explore the archive, and let these episodes inspire you to progress your career—without sacrificing your well-being or authenticity.


    ✨ Ready for what’s next? The journey continues with The Sensitive Professionals Podcast, where we flip the script on sensitivity with fresh perspectives and empowering conversations. Tune in here to join us!


    Hosted on Acast. See acast.com/privacy for more information.
    Teresa Beehan
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Career Success Economics Personal Success
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Episodes
  • Introducing The Sensitive Professionals Podcast

    Introducing The Sensitive Professionals Podcast
    Dec 11 2024

    Welcome to a New Chapter!

    As Strong, Not Stressed comes to a heartfelt close, I’m thrilled to introduce you to my new podcast: The Sensitive Professionals Podcast.

    Ever felt like the world wasn’t designed with sensitive souls in mind? You’re not alone—and this is the space where we change that narrative. Together, we’ll explore how sensitivity isn’t a setback but a secret strength.

    Through candid conversations, inspiring guest stories, and actionable insights, this podcast is your companion for thriving in a fast-paced world without losing yourself. Whether you're navigating career challenges, seeking balance, or just curious about embracing sensitivity as your superpower, we’ve got you covered.

    🎙 What to Expect

    • Real-talk on thriving as a sensitive professional.
    • Tools to turn sensitivity into a competitive edge.
    • Guests who’ve been there, done that, and have wisdom to share.

    👉 Where to Listen

    Find The Sensitive Professionals Podcast on your favourite platform: Apple Podcasts, Spotify, or wherever you tune in.

    Ready to laugh, learn, and redefine sensitivity on your terms? Hit subscribe, and let’s find our sensitive edge—together.


    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • 015 - Reflections and making changes

    015 - Reflections and making changes
    Oct 1 2024
    In this episode, I share with you some changes I have inmind for the podcast going forward. I want to bring you with me in my reflections, invite you into the next phase of the work I’m doing, and I would really value your thoughts & ideas on it all, before I make any final decisions. We cover: A quick look-back & reflection of my business & podcastingjourney so far.Some of my initial thoughts & ideas for the podcast goingforward.Me asking you a favour. Resources mentioned in this episode – NEXT STEPS What would you like to hear on the podcast going forward?I’d love your thoughts & feedback, so please do feelfree to get in touch via my email hello@practicalfeeling.com.I read and reply to every email. Advance your career without sacrificing your wellbeingJoin my 75-minute Sensitive PowerWorkshop on Tuesday 8th October at 13:00 BST on Zoom where I’llequip with the tools to thrive both personally & professionally. Your first sip into sensitivity…Join me for a free, relaxed SensitiveCurious Coffee Chat where we explore what it means to be sensitive in aworld that often feels overwhelming. This is your chance to ask questions,share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivityfits their experience. The Sensitive DiariesRead more about why I didn’t tell anyone I was sensitive inthe latest edition. WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive giftsinto a source of strength… Learn your Emotional EdgeA potent tool to measure your emotional strength andwellbeing; two essential ingredients to build your career and leadershipskillset. Build your FORTA powerful coaching programme that takes you from worn outand weighed down to progressing your career in line with your sensitivesuperpowers. LINKS & RESOURCESCheck out my website www.practicalfeeling.comJoin my Practical Feeling newsletterLet’s connect on LinkedInEmail me at hello@practicalfeeling.comCREDITSPhotography: JB Moments PhotographyMusic: It’s a Vibe by Cosmo (license via Premium Beat)Hosting: Spotify for PodcastersProduction: Teresa Beehan (including art, recording, editingand publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein. Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • 014 – What’s your relationship to sensitivity?

    014 – What’s your relationship to sensitivity?
    Sep 24 2024

    In this episode, we return to the topic of sensitivity and explore our relationship to sensitivity. We do this from two perspectives. Firstly, how we might align to the sensitivity scale ourselves, and secondly, to what extent sensitivity resonates with us.

    We cover:

    • A summary of what sensitivity is, so that we’re all on thesame page with this.
    • We then explore how sensitivity is a part of all of us.
    • And then we look at how sensitivity might resonate with uspersonally.

    Resources mentioned in this episode –

    ISMA’s fifth Global Online Stress & Wellbeing Summit will take centre stage on Stress Awareness Day, Wednesday 6th November – find out more & register.

    To learn if your sensitivity aligns is akin to an Orchid, a Tulip, or a Dandelion, check out this sensitivity self-test.

    NEXT STEPS

    What resonated with you?

    I’d love your thoughts & feedback, so please do feel free to get in touch via my email hello@practicalfeeling.com. I read and reply to every email.

    Advance your career without sacrificing your wellbeing

    Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally.

    Your first sip into sensitivity…

    Join me for a free, relaxed Sensitive Curious Coffee Chat where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivity fits their experience.

    WAYS TO WORK WITH ME

    Here’s how I can help you turn your sensitive giftsinto a source of strength…

    Learn your Emotional Edge

    A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.

    Build your FORT

    A powerful coaching programme that takes you from worn out and weighed down to building your career in line with your sensitive superpowers.

    LINKS & RESOURCES

    Check out my website www.practicalfeeling.com

    Join my Practical Feeling newsletter

    Let’s connect on LinkedIn

    Email me at hello@practicalfeeling.com


    CREDITS

    Photography: JB Moments Photography

    Music: It’s a Vibe by Cosmo (license via Premium Beat)

    Hosting: Spotify for Podcasters

    Production: Teresa Beehan (including art, recording, editingand publishing)

    © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.


    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins

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