{Best of 2024 – The most Popular Stress Less Living Episode of the year} In this episode of the Stress Less Living podcast, I'll be delving into

– The concept of power rituals & how they can be used to reduce daily stress & overwhelm.

– How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day.

– Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum.

– Learn about evening rituals that focus on winding down and preparing for tranquility, providing closure to the day and promoting relaxation.

– How incorporating power rituals intro your daily routine can improve performance, efficiency, productivity, and happiness and the pursuit of a balanced life.

SHOW LINKS:

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): https://mind-school.newzenler.com/courses/chaos-to-calm-finding-inner-peace-in-your-working-life-through-meditation?

– Watch Amy Cuddy's Ted Talk on Power Poses: https://www.youtube.com/watch?v=phcDQ0H_LnY

Mind School Website: For more free content, check out my website: https://www.mindschool.net/

So the festivities are almost upon us so it'll soon be time to chill out, unwind and eat lots of food 😀.

But, the festive period can be used for more than just eating turkey dinners and drinking mulled wine. You can also use it as an incubation period to reflect and then look forward.

It's a time where you can look back on the year gone past and start looking forward to the next chapter of your life.

So in this episode, I'lll be sharing with you 5 things that are WELL worth considering over the festive period that will help you fly out the traps in January and make 2025 your best year yet.

So grab a cuppa and join me for the episode! SHOW NOTES

Books Mentioned in the episode: Mindset by Carol Dweck

Would you like to take the Full Life Audit? Download it for free here

How has 2024 been for you?

Good, bad, a rollercoaster?

For me, it's been a weird year but it's been full of big learnings and important insights.

So with it being the time of year to start reflecting, in this episode we'll be doing just that. I'll be sharing with you the 4 BIGGEST insights (or learnings) that I've made throughout the year.

I think you'll get a lot out of these as they are unusual but also universal, and hopefully it will also stimulate some reflection within yourself about your own year.

So grab a cuppa, strap in, and let's do this.

SHOW NOTES

Books mentioned: Free to Focus by Michael Hyatt

Would you like to take the Full Life Audit? Download it for free here