Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self

See the entire conversation at https://youtu.be/NR4sjX7AetU

In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset.

00:00 Welcome and Introduction

00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur

00:35 The Journey to Online Tutoring

01:12 Mindset and Success Principles

02:34 Elliot's Background and Path to Teaching

04:01 Teaching on Your Own Terms: The Book

05:25 The Teacher Project: Origin and Growth

07:47 Recommended Reads and Final Thoughts

10:27 Elliot's Daily Habits and Advice

13:58 Closing Remarks and Farewell

Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine line between reacting and responding.

In Chapter 3, we dive into the concept of invalidation and its impact on our relationships. Learn to recognize invalidating behaviors and discover powerful techniques to avoid them. King provides practical strategies for overcoming invalidation and embracing self-validation, ensuring your conversations leave a lasting positive impression.

00:05:38 What Is Invalidation?

00:12:41 Being a Good Communicator: How to Avoid Invalidating Others

00:25:22 Overcoming Invalidation

00:33:17 Takeaways

With this book, you'll transform your communication style, prevent conflicts, and cultivate the intimate connections you desire. Say goodbye to misunderstandings and hello to charismatic, empathetic interactions. Join us on this journey towards becoming a natural communicator!

[Keywords: Communication, Invalidation, Self-Validation, Relationships, Charisma, Empathy]

Get your copy now: [Book Link](https://bit.ly/listenhearvalidateking)

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.

00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts

#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney