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Episode 9: Feel the Fear and Jump
🎙️ Sobriety Now What Podcast with Stuart Cline

Fear is part of the journey — but it doesn't have to define it.
In today's episode, Stuart shares a personal, messy, and powerful story about what happens when we stop letting fear control our future... and jump anyway.

You’ll hear about real fear, real belly flops (literally), and how courage is born not from perfection, but from action.
Because fear isn’t a stop sign — it’s an invitation to grow.

Whether you’re standing on the edge of a big decision, facing doubts in your sobriety, or just wondering if you have what it takes — this episode will remind you:
You are stronger than fear.
You were made for more.
And sometimes, your dream life is waiting... just on the other side of the leap.

Tune in, be inspired, and let's jump together. 🌟

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

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Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
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Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

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Episode 8: Dr. Jordan Grumet – The Purpose Code: Finding Meaning, Happiness, and Connection

What if the key to happiness wasn’t about achieving grand goals but instead discovering the small, everyday joys that truly light you up? In this thought-provoking episode of *Sobriety Now What?*, host Stuart Cline sits down with Dr. Jordan Grumet, hospice doctor, podcaster, and author of *The Purpose Code*.

Dr. Grumet shares his incredible journey from burned-out physician to purpose-driven author and speaker, offering profound insights into the paradox of purpose. Together, they explore why so many people feel lost searching for purpose, the difference between Big P Purpose and little p purpose, and how embracing the latter can lead to a more fulfilling, joyful life.

Drawing from his work with the terminally ill and his own life experiences, Dr. Grumet reveals how regrets can serve as powerful guides, how meaning and purpose intersect, and why connection and community are the ultimate keys to happiness. This episode is packed with actionable tools to help you uncover your own purpose and live with intention, especially if you’re navigating the challenges of sobriety.

Resources Mentioned:

- Dr. Jordan Grumet’s books: The Purpose Code and Taking Stock

- Learn more about Dr. Grumet and his work: Visit [jordangrumet.com](https://jordangrumet.com)

- Listen to Dr. Grumet’s podcast: Earn and Invest

Whether you’re in recovery, seeking clarity in your life, or simply curious about how to live with greater meaning, this episode will inspire and empower you. Tune in now!

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

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Please help me get the word out about sobriety now what and share it with 3 or more people.

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Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Absolutely! Here’s a compelling and supportive podcast episode description you can post for your listeners:

Episode Title: "Cravings Explained: 3 Stories That Help People Understand Addiction."

Have you ever felt judged by someone who says, “Just stop drinking,” or “If you loved me, you would quit”? If so, this episode is for you—and for the people in your life who just don’t seem to get it.

In this heartfelt and eye-opening episode of Sobriety Now What?, host Stuart Cline—master’s level addictions counselor and success coach with over 25 years of experience—shares three powerful stories that bring the emotional and physical intensity of addiction and cravings to life.

Whether you're newly sober, a seasoned traveler on the path of recovery, or someone who loves a person in recovery, these stories offer fresh language and metaphors to foster empathy, reduce judgment, and strengthen connection. You’ll hear:

• Beers and Bikinis – a story that uses relatable temptation to help loved ones understand what it’s like to face cravings at home.
• Living on the Edge – an evocative metaphor comparing cravings to unresolved passion, capturing the physical tension many experience.
• Stop the Sneeze – a universal and sensory metaphor to show just how uncontrollable and consuming cravings can feel.

These stories aren’t just informative—they’re transformative. They’re meant to be shared with the people in your life who need a new way to understand addiction.

🎧 Takeaway & Action Step: Pick one story and share it with someone close to you. See how it opens the door to deeper compassion and support.

Whether you're staying sober for a day, a week, or a lifetime, you're not alone—and your experience matters.

Let me know if you’d like a shorter version for Instagram or social media captions too!

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

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Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Just Show Up: The Simple Secret to Thriving in Sobriety

"Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it." – Ferris Bueller

In this episode of Sobriety Now What?, we dive into one of the most overlooked but powerful tools for a fulfilling life: presence. Too often, we go through the motions—distracted, preoccupied, and disconnected from the people and moments that truly matter. Whether it's addiction, anxiety, or simply the chaos of daily life, we can easily drift away from the now and miss out on what’s right in front of us.

We’ll explore real-life stories—like Joe, whose drinking kept him from seeing how his absence hurt his wife. Plus, I’ll share a personal lesson on presence that hit me in the simplest way—losing my keys.

Join me as we uncover practical ways to slow down, pay attention, and truly connect with the world around us. Because Ferris Bueller was right—life moves fast, but you don’t have to miss it.

🔹 Why presence is essential in recovery
🔹 How real connection can heal relationships
🔹 Simple, actionable steps to bring more awareness into your daily life

Your sobriety isn’t just about what you’re leaving behind—it’s about what you’re stepping into. Let’s make sure you’re fully there for it.

🎧 Tune in now!

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

I would love to hear from you!

Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Podcast Description – Ep 5: "You're Doing Great"

Welcome back to Sobriety, Now What?, the podcast that helps you not just stay sober, but truly thrive in your journey. In this episode, Stuart dives into the power of perspective and how shifting your mindset can turn an ordinary—or even frustrating—day into something great.

Through personal (and hilariously embarrassing) stories, Stuart reminds us that what we focus on grows. From a bird-poop-covered car to an unforgettable public speaking mishap, he proves that even the most awkward moments can be transformed into laughter, lessons, and positivity.

You'll discover:
✅ Why perspective is everything in shaping your day
✅ How to focus on what’s going right instead of what’s going wrong
✅ A simple question to reframe negative thoughts: Are the thoughts I'm thinking serving me?
✅ The power of persistence in seeing miracles unfold

No matter where you are in your journey, you're doing better than you think. So take a deep breath, embrace the good, and make today great—on purpose.

🎧 Listen now and remember: If your zipper is up and birds haven’t targeted you yet, you’re already winning!

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

I would love to hear from you!

Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Podcast Description for "Sobriety Now What"

Welcome to Sobriety Now What, the podcast designed to empower and inspire individuals navigating the journey of sobriety. Hosted by Stuart Cline—a master's level addictions counselor, mental health professional, and success coach with over 25 years of experience.

Each episode delves into actionable strategies, motivational insights, and expert advice tailored to help you build a life of clarity, connection, and purpose. This podcast explores topics such as creating a supportive "sobriety success team," and transforming setbacks into opportunities for growth as well as helping you add to your Thriving Sobriety Tool box.

Whether you’re just starting your sober journey or seeking fresh perspectives to enrich your life, Sobriety Now What offers practical tools and inspiring stories to guide you. Sobriety isn’t just about saying goodbye to substances—it’s about saying hello to your best life.

Tune in weekly to learn, grow, and thrive in sobriety. Because thriving in recovery isn’t a solo mission—it’s a team effort, and we’re here to help you live fully and thrive.

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

I would love to hear from you!

Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Episode Description:

In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.

We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.

This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟

Would you like this shortened or tailored further?

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

I would love to hear from you!

Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Episode 2: From Rock Bottom to Redemption – Mike’s Inspiring Journey to a thriving sobriety.

In this powerful episode of Sobriety Now What?, we’re joined by Mike, a grandfather whose incredible journey from addiction to sobriety will leave you inspired. Starting at just 11 years old with alcohol and marijuana, Mike’s life spiraled into a series of DWIs, jail time, and deep personal struggles. But his story didn’t end there.

Mike shares the pivotal moments that changed his life, including the intervention of five strangers, a transformative experience in AA, and his decision to let go of anger and embrace happiness. He also opens up about his battles with fear, the challenges of early sobriety, and how he found purpose in helping others—first as a peer counselor and later as an educator and hostage negotiator in the prison system.

Listen as Mike offers heartfelt wisdom on staying sober, navigating emotional challenges, and finding a deeper sense of happiness and gratitude. Whether you’re on your own recovery journey or supporting someone else, Mike’s story is a testament to the power of persistence, community, and personal transformation.

Key Moments:

• [00:02:00] The turning point in jail and realizing it was time to change.
• [00:06:00] How five men in AA convinced Mike to keep coming back.
• [00:12:00] The emotional battles of sobriety: fear, anger, and finding peace.
• [00:30:00] Choosing to stop fighting and finding happiness.
• [00:50:00] “Don’t quit before the miracle happens” – Mike’s advice for anyone struggling.

Tune in to hear Mike’s inspiring story of hope, resilience, and finding purpose beyond addiction.

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com

Also, check out my blog at:
www.Boostyourspirit.com

Please EMAIL me topics that you would like to learn more about at:
Sobrietynowwhat111@gmail.com -

Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.

I would love to hear from you!

Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.