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In this episode of gAy A, your queer sober hero show, I’m sharing holiday tips and tricks to help you navigate the festive season while staying sober. Whether you’re celebrating your first holiday in recovery or just looking for a little extra support, this episode dives into advice from listeners and my own experience on avoiding triggers, setting boundaries, and thriving through the season.

I’m also celebrating 1300 days of continuous sobriety and reflecting on the tools and community that have helped me along the way. If the holidays feel overwhelming, you’re not alone, and we’ve got you covered!

Episode Highlights:

• Why the Holidays Are Challenging for Sobriety:
  • Unrealistic expectations for joy and happiness can amplify feelings of isolation.
  • Family dynamics and alcohol-heavy work events can be major triggers.
  • Reflection on the past year may bring up both positive and difficult emotions.
• Listener Advice for Staying Sober:
  • “If you feel stressed or tempted, just leave. You always have a way out.” – Laura
  • “Avoid triggers at all costs. Prepare mentally for difficult situations.” – J Dusty Grimes
  • “Sobriety is the best gift you’ll ever receive. Stay humble and grateful.” – Charlie Gray
• Practical Sobriety Tips:
  • Use HALT (Hungry, Angry, Lonely, Tired) to avoid emotional pitfalls.
  • Set boundaries for yourself and plan an exit strategy for challenging events.
  • Lean on sober support systems like meetings, literature, or sobriety podcasts.
  • Focus on mindfulness and breathing exercises to manage stress in real-time.
• My Reflections on Celebrating Without Alcohol:
  • Learning to embrace sobriety as a gift.
  • How recovery tools and planning have helped me navigate triggers.
  • The joy of celebrating milestones and holidays sober and authentically.

Want to Share Your Story?
I’d love to feature you on the show in the new year! Send me an email at gayapodcast@gmail.com or DM me on social media @gayapodcast to share your experiences with sobriety and recovery.

Thank You for Listening!
Thank you for tuning in to gAy A. Wishing you a safe, happy, and sober holiday season. I’ll be taking a short break over the holidays but will return with fresh episodes in the new year. Until then, stay safe, stay grounded, and most importantly—stay sober, friends.

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