• Sleep Secrets: How High Achievers have learned to harness the power of Sleep

  • Dec 15 2024
  • Length: 40 mins
  • Podcast

Sleep Secrets: How High Achievers have learned to harness the power of Sleep

Listen for free

View show details

  • Summary

  • Every one of us needs sleep. But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that they have learned how to use sleep to bring their A game. Not only do they get enough hours at night, but they have learned the science of sleep to manipulate their bodies into peak performance. In this episode we are going to dive into this science - plus detail how a teenage brain is different and what that means for a successful day. So you too can understand how your sleep brain works to get the most out of 24hours. Like JLo says- “Sleep is my weapon”. So lets learn how to wield it!

    Expert

    Dr. Maida Chen MD, Seattle Childrens Hospital and Professor University of Washington, Seattle

    Studies

    National Sleep Foundation, 2006

    Owens et al. Pediatrics 2008

    Meldrum et al. Preventative Medicine 2014

    Australian Traffic Foundation

    Dunster et al. Sci Adv 2018

    Milewski et al. J Paed Ortho 2014

    Posner et al. Sleep 2010

    Carskadon et al. Sleep 2011

    Chee et al. J Sleep Res 2017

    Chee etl al. Sleep 2016
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Sleep Secrets: How High Achievers have learned to harness the power of Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available