Episodes

  • Feeling Special (It Matters!)
    Jun 5 2025

    Have you ever had somebody go out of their way to make you feel extra special?

    It mattered, didn't it...

    This Episode is dedicated to my Mom, Jennifer Fullen, who not only went the extra mile to make me feel special - she has now done it consistently for over 40 years!

    Listen in for the 'rose' story and some inspiration on how you can go out of your way to make someone's day (or life) more special!

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    16 mins
  • skating is simple; but not easy
    May 3 2025

    Let's have a chat.

    Imagine you're trying to explain this sport to someone who has no idea what you're talking about... tough, right?

    I get it.

    That's why I thought this episode would be so fun to create for you! It's a simplified walk through of our fabulous figure skating. Even if you've been at it for a long time, I think you'll enjoy this fresh take on things!


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    15 mins
  • Change (psst.... you're allowed!)
    Apr 24 2025

    Hey there!

    Have you ever needed a Change?? Yes.

    A change in how your were approaching something. A change in your point of view. A change in the way you do your thing...

    This is definitely the episode for you. It's real - It's raw AND it's time to give yourself permission to be who you want to be.

    You are allowed to be a new version of you and change just because you want to. (How cool is that?!)

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    19 mins
  • NO Joke
    Apr 2 2025

    It's April Fools, 2025 - & I'm going all in on this vulnerable episode.

    The sharing I do here is truly 'NO Joke'.

    What it took me to get here was nothing but 1 step in front of the other...

    A real grind in the trenches of healing, letting go, & embracing self love.

    Get ready 'cuz this is NO Joke!

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    14 mins
  • The Pink Jacket
    Mar 24 2025

    Do you have an item that reminds you of exactly who you are? Like - at your essence?

    Check out this episode to hear my story of exactly that. It was a challenging time in my life where a dear friend helped snap me out of my funk.

    It was such a gift to be reminded with love about who I am and how I roll.

    Trust me - this one will get you back in touch with you you're meant to be!

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    10 mins
  • Flip your Fear into Fun!
    Mar 7 2025

    I once heard a quote that said something like:

    You can have your excuses or your results; but not both!

    Whoa... what a wake up call.

    But HOW to get over the fear of going for what we want to create in life?

    In this episode, we tackle that exact question together and talk about how to transform fear into more fun by letting go of that inner perfectionist many of us struggle with.

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    11 mins
  • When you feel like giving up...
    Feb 25 2025

    We all struggle. We all falter. Along the way, there are definite moments where it feels 'just too hard'.

    You're NOT alone!

    I've experienced this recently too...

    And I'm here to express that there's nothing wrong with you - or with your intention to get your goal.

    This is (the tough) part of the process.

    Let's pause together, regroup, & make a new decision to move forward in the direction that opens up what's possible!

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    14 mins
  • Let's Evolve Together, Coach!
    Feb 11 2025

    I get it...

    You started coaching because you love to skate!

    There were intentions & big dreams & even ideas of changing the sport. But here you are: slightly burnt out and mostly lacking that spirit that you had when you started.

    It's OK if you feel this way. Nothing has gone wrong here... you're just in need of a regrouping. A moment to reconnect to why you started and who you are.

    I'm on a mission:

    Incredible Coaching with an Amazing Personal Life!!

    I think it's possible & I'm opening the doors to connect with you about exactly that.

    Ready? Let's do this together!

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    7 mins