In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to create sustainable, meaningful changes that stick all year long.

We discuss:

• Why we don’t subscribe to New Year’s resolutions and their pitfalls.

• A fresh reframe for New Year goal-setting that prioritizes progress over perfection.

• The problem with hard-and-fast fitness challenges and why they rarely translate to long-term success.

• Our take on “the best plan”: A realistic and adaptable approach to health and fitness that works for your life.

Start your year off right by ditching the crash diets and quick fixes. Tune in to learn how to build a lifestyle you love and stick to it for the long haul!

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In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, knowing your purpose is key to staying motivated and achieving lasting success.

We discuss:

• The importance of defining your ‘why’ and how it shapes your health and fitness journey.

• What to do when you fall off plan and need to reset.

• Internal vs. external motivation: Understanding what drives you and how it impacts your long-term goals.

• Redefining your ‘why’ when things get stagnant: How to adapt and make changes to your program for renewed energy and progress.

This episode is packed with actionable insights to help you reignite your passion and build a program that truly aligns with your goals. Tune in to start redefining your path to a healthier, stronger, and more fulfilled you!

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In this episode, we dive into one of the most pressing health concerns facing families today: childhood obesity and poor nutrition. As parents, it’s our responsibility to set the tone for our children’s health, starting at home. Together, we’ll explore why childhood obesity is on the rise and, most importantly, how to take actionable steps toward creating a healthier future for your kids.

Topics Covered:

• Owning Responsibility: Why poor nutrition and weight struggles in kids often trace back to parental habits—and how to change this narrative.

• The Root Causes of Childhood Obesity: Breaking down the societal and environmental factors contributing to this epidemic.

• Lead by Example: How parents can model healthy eating and active living to inspire lasting change in their children.

• Where to Begin: Simple, practical strategies for cleaning up your family’s nutrition without overwhelming your household.

• Kid-Friendly Meal and Snack Ideas: Easy, nutritious options to fuel your little ones while keeping them happy and satisfied.

Key Takeaways:

• Parents are the Gatekeepers: The food and habits you introduce at home and that you live and model shape your child’s lifelong relationship with health.

• Small Changes, Big Impact: Starting with a few key adjustments—like swapping processed snacks for whole foods—can create a ripple effect of positive habits.

• Empower Your Kids: Encourage involvement in meal planning and preparation to make healthy choices fun and engaging.

Join us for this conversation as we tackle the challenge of childhood nutrition head-on. It’s never too late to create a healthy and supportive environment for your family!

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For more tips and strategies on living a healthy, intentional lifestyle, connect with us on Instagram at @ShowAndGoFit or wherever you get your podcasts.

Let’s raise a generation of healthier, happier kids—together!

Connect with us & apply for 1:1 Coaching: https://www.showandgofit.com/