The boys are back! And this time, fresh from the gym. Episode 15 kicks off with a recap of a sweaty little challenge session with the mandem, and a debate on whether working out with friends actually helps… or if it’s just loud reps and no peace.

Things take a more reflective turn as Cookie shares his thoughts on the recent Air India crash, and how moments like that hit different when you work in aviation. Life’s fragile, and sometimes you need that reminder.

Then we move into book mode. Nana’s been reading The Way of the Superior Man and, of course, he’s brought quotes. Cookie tries to keep a straight face while Nana breaks down ideas about purpose, masculinity, and taking criticism from your friends. One of them’s leaning in, the other’s rolling their eyes, and you can probably guess which is which.

To wrap it up, Scroll Patrol finally makes its debut: the segment where the boys judge viral self-help clips and decide whether it’s wisdom or waffle.

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Nigel’s in the building! The boys welcome their first ever guest and potential co-host, as Cookie and Nana put him through a very professional two minute interview.

Cookie recounts a traumatic journey home lugging 40kg of podcast gear through central London in 26 degree heat. The lesson? It’s time to get a car. That opens the floodgates to a chat about driver’s licenses, shame on the tube, and a hilarious story about Nana’s dad dodging the DVLA.

Nana breaks down his new wellness plan—MBSR: Mind, Body, Soul Revitalisation—a self-imposed programme to get back on track mentally, physically, and spiritually (and maybe get a little hench again while he’s at it). The boys reflect on momentum, discipline, and what it takes to feel good in yourself again.

Like what you hear? Stick around, there’s more coming.

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The boys are back—with a new set, new chairs, and the same life overload. Cookie and Nana settle into their central London spot and reflect on what it means to feel like real podcasters (whatever that means). They chat about the growing pains of juggling too many projects, learning to manage time when everything feels urgent, and finding systems that might keep them sane. Plus, a chat on telling your boys you love them, fighting the scroll addiction, and a surprise spoken word moment you didn’t know you needed.

If you’ve ever tried spinning too many plates at once—or just forgot to say goodnight to your mates—this one’s for you.

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