Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!

📌 What to Listen For:

1. Why the end of the year is the perfect time for this journaling exercise.
2. How to create a distraction-free, sacred space for your writing.
3. The power of dating your journal entry one year into the future.
4. Key questions to ask yourself about who you’ll become in the next year.
5. Why how your dreams come true isn’t up to you—and why that’s freeing.
6. Ways to embody the energy of your 2025 self starting today.
7. How your subconscious mind helps organize your desires into reality.
8. Practical tips for connecting to the feelings behind your vision.
9. A fun bonus tip: record your journal entry as an audio to revisit all year.
10. The ultimate reminder: You’re the best you there is—own it unapologetically!

Journaling your future self isn’t just about dreaming big—it’s about stepping into your power, clarity, and vision. By aligning with the energy of your dreams now, you create the foundation for your future self to thrive. So grab your journal, carve out some “you time,” and let the magic unfold. If you loved this episode, subscribe to the podcast, leave a review, and share it with someone who could use a dose of inspiration!

🎉 Manifest your 2025 goals with this life-changing journaling exercise! Tune in for tips on embodying your future self and creating a vision you love. Listen now!

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Curious about breathwork and nervous system regulation? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Explore all courses and offerings: Emily’s Courses.

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We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

📌 What to Listen For:

1. The transformative power of asking, “What am I aware of?” to shift your perspective.
2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
3. The healing benefits of “box breathing” and how to practice it anywhere.
4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
5. How empathy might make you feel heavier than necessary and what to do about it.
6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
7. The importance of creating micro-moments of mindfulness for sustainable energy management.
8. How to adapt these practices during busy or stressful times, like the holidays.
9. Real-life applications of these tools to reset after intense personal or global events.
10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


🔗 Important Links:

Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

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What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.

📌 What to Listen For:

• Why “unconscious rest” (like getting sick) might be sabotaging your well-being.
• How to intentionally create rest to avoid burnout.
• The power of giving yourself permission to “not be helpful”—even for a day!
• Why doing something “unproductive” can actually rejuvenate you.
• The magic of solitude: how alone time recharges your spirit.
• How connecting with art or nature brings calm and creativity into your life.
• The subtle yet profound impact of taking a break from responsibilities.
• How stillness helps regulate your nervous system and boosts resilience.
• Why crafting a “safe space” for yourself can be a radical act of self-care.
• The secret to finding true rest in your own home—no vacation required.

No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude.

By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy.

🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫

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Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.

📌 What to Listen For:

1. Why gratitude is a creative, generative force—not just a checklist.
2. How the brain’s survival instincts can sabotage your sense of abundance.
3. The surprising way a gratitude list of 100 items can completely shift your energy.
4. Practical steps to focus on what’s working and redirect your attention from scarcity.
5. How gratitude dissolves judgment and aligns you with your authentic self.
6. Tips for using the “elements” of energy (Earth, Air, Water, Fire) to connect with others.
7. The power of listening deeply to transform holiday interactions.
8. How being of service and giving to others can amplify your sense of gratitude.
9. Simple breathwork and stillness practices to recharge during busy times.
10. Emily’s free 21-day gratitude challenge to keep the energy alive.

💫 Gratitude isn’t just an act—it’s an energy that can transform your day, your relationships, and your life. Try the practices shared in this episode, and see how small shifts create lasting impact. Ready to dive deeper?

🔗 Join Emily’s free 21-day gratitude challenge and take the next step in cultivating a life of abundance and ease - www.emilyevansrussell.com/gratitude

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📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges

💫 What to Listen For:

• The power of family love in forming a strong sense of self-worth from a young age.
• Aleksandra’s early life as a biracial child in predominantly white Russia—and her mother’s courage.
• How a family’s unconditional support can shape identity in the face of societal rejection.
• Insights into living as “different” and navigating discrimination while maintaining inner peace.
• Aleksandra’s transformative journey from feeling loved to realizing she could be loved despite challenges.
• Why Aleksandra’s resilience through racism offers valuable lessons on self-love and acceptance.
• The impact of moving to Slovenia on Aleksandra’s self-image and her fight to belong.
• How small acts of kindness from supportive teachers made a huge impact in her life.
• The importance of addressing the deep-seated social judgments that can isolate people based on appearance.
• Emily and Aleksandra’s reflections on how self-worth and inner peace can be rediscovered through personal growth.

Aleksandra’s story is a testament to the power of family, resilience, and the self-love that blooms from facing life’s challenges. Her journey shows that even in the face of judgment, we can find our own peace. Listen in and feel inspired to connect with what truly makes you feel whole, no matter what. 🌟 If you enjoyed this episode, don’t forget to subscribe, share, and leave a review!

🔗 Connect with Aleksandra:

Connect with Aleksandra at @aleksandra_nkumah or @easeintobeing, and on FB at https://www.facebook.com/aleksandra.batagelj

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And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges

💫 What to Listen For:

• The power of family love in forming a strong sense of self-worth from a young age.
• Aleksandra’s early life as a biracial child in predominantly white Russia—and her mother’s courage.
• How a family’s unconditional support can shape identity in the face of societal rejection.
• Insights into living as “different” and navigating discrimination while maintaining inner peace.
• Aleksandra’s transformative journey from feeling loved to realizing she could be loved despite challenges.
• Why Aleksandra’s resilience through racism offers valuable lessons on self-love and acceptance.
• The impact of moving to Slovenia on Aleksandra’s self-image and her fight to belong.
• How small acts of kindness from supportive teachers made a huge impact in her life.
• The importance of addressing the deep-seated social judgments that can isolate people based on appearance.
• Emily and Aleksandra’s reflections on how self-worth and inner peace can be rediscovered through personal growth.

Aleksandra’s story is a testament to the power of family, resilience, and the self-love that blooms from facing life’s challenges. Her journey shows that even in the face of judgment, we can find our own peace. Listen in and feel inspired to connect with what truly makes you feel whole, no matter what. 🌟 If you enjoyed this episode, don’t forget to subscribe, share, and leave a review!

🔗 Connect with Aleksandra:

Connect with Aleksandra at @aleksandra_nkumah or @easeintobeing, and on FB at https://www.facebook.com/aleksandra.batagelj

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Have you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial strategies that empower female entrepreneurs.

Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealth through transparency, tailored support, and the freedom to explore wealth on their terms.

📌 What to Listen For

• The Top 5 financial mistakes women entrepreneurs make and how to avoid them
• The story behind Theory Planning Partners: why Kaitlyn founded it to support women in creating wealth in a different way
• How Kaitlyn’s psychology background shaped her holistic, client-centered approach to wealth management
• Key differences between traditional finance models and Theory’s flat-fee retainer system
• Why traditional “assets under management” models can hinder entrepreneurial growth—and how Theory changes that
• How women are often excluded from wealth-building conversations and the need for a female-focused financial approach
• The importance of financial literacy and transparency in long-term wealth planning
• Kaitlyn’s insights on lifestyle “creep” and why it’s a key obstacle in sustainable wealth creation
• The impact of having an advisor who actively collaborates with all areas of your financial life, from CPA to bookkeeping
• How setting a “work optional” number can bring freedom and clarity to your wealth-building journey

In this inspiring conversation, Kaitlyn Carlson, Founder of Theory Planning Partners, shares how women can take charge of their wealth and create financial freedom on their own terms. With a transparent, collaborative approach, Theory’s model supports women’s unique financial journeys and entrepreneurial ambitions. Don’t miss the chance to rethink your wealth strategy—listen now, subscribe, and join the community!

🔗 Important Links

• Contact Kaitlyn and learn more about Theory Planning Partners, Theory Planning Partners, a boutique wealth creation firm built exclusively for the top female entrepreneurs in the United States. https://theoryplanning.com/
• Connect with Theory Planning Partners on Instagram https://www.instagram.com/theoryplanningpartners/
• Follow Emily on Instagram @emilyevansrussell & leave a review!

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create calm from the inside out.

💫 What to Listen For:

• Why high-functioning anxiety can masquerade as success and how to identify it in your own life.
• The surprising link between trauma responses and perfectionism in daily habits.
• Physical signals—from sweating to shallow breathing—that may indicate nervous system dysregulation.
• Practical steps to create balance over burnout by grounding in your body’s wisdom.
• How to recognize when you’re operating from a place of fear rather than ease.
• The “stop, challenge, choose” method Lauren uses to interrupt anxiety-driven habits.
• Mindset shifts for moving from force to flow and inviting fulfillment naturally.
• Tips for noticing signs of high-stress states in the body and what to do about them.
• Why slowing down feels uncomfortable and how it can be the key to finding creative inspiration.
• Lauren’s experience of redefining success through inner peace rather than external validation.

Today’s conversation with Lauren reveals the path to true fulfillment doesn’t lie in perfectionism but in listening to the body’s subtle signals and embracing simplicity. As you begin to let go of control, you can create space for ease, joy, and a natural flow in your life. Hit play on this transformative episode, and be sure to subscribe to keep learning ways to shift from surviving to thriving.

🔗 Important Links

• Lauren’s Book & Website : The Other Side of Bipolar https://laurenpolly.com/
• Follow Emily on Instagram: @emilyevansrussell

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com