• Shannan Bergtholdt, RDN - The Revolution Dietitian and Fitness Expert

  • Jun 13 2022
  • Length: 27 mins
  • Podcast

Shannan Bergtholdt, RDN - The Revolution Dietitian and Fitness Expert

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  • Summary

  • Shannan Bergtholdt, MS Ed, RDN is a Registered Dietitian with 19 years of experience and is highly adept at translating health information in engaging and effective ways. With a Master’s Degree in Exercise Science and Wellness, she designs custom fitness and nutrition strategies for her clients.
      
    Shannan runs a private practice and freelance writing business. Her articles have been featured on prominent health-related sites, most recently in Fasting.com and Top10.com. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. In private practice, Shannan takes a practical approach to help her clients use Food, Fitness, Stress, and Sleep strategies to optimize their health. 

    In this episode, we break down the importance of movement and fitness in every lifestyle and how it is an essential complement to nutrition. Fitness and nutrition are two key components in living a healthy lifestyle as they work together but it doesn't have to be all or nothing!

    Connect with Shannon:
    https://revolutionrd.com
    https://www.instagram.com/revolution.dietitian

    Connect with Sugar Solved:
    https://www.instagram.com/sugarsolved/

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