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In this episode of Hope After Storms, host ReHope Coach, Minister Williams, discusses the journey of high-achieving women navigating trauma and the importance of setting boundaries. The conversation emphasizes the need for self-care, emotional wellbeing, and the power of community support. Practical steps for establishing boundaries are shared, along with the significance of protecting one's time and purpose. The episode concludes with an invitation to join the Calm Community Network for further support and growth.

Takeaways
This space empowers high-performing women to heal and thrive.
High-achieving women often struggle with boundaries.
Setting boundaries is essential to avoid burnout.
Boundaries help protect emotional and spiritual well-being.
It's important to communicate boundaries with confidence.
High-achieving women should prioritize their needs.

The Calm Community Network offers support for personal growth.
Practical steps to set boundaries include identifying drains.
Accountability can help in establishing new behaviors.
Boundaries are about protecting what matters most.

Chapters

00:00 Introduction to Hope After Storms Podcast
00:49 The Power of Boundaries for High-Achieving Women
02:00 Defining High Achieving, High Performing, and High-Value Women
04:39 The Importance of Setting Boundaries
06:50 Introducing the Calm Community Network Membership
08:04 Practical Steps to Set Boundaries
11:50 Understanding Boundaries as Gates, Not Walls
13:05 Conclusion and Call to Action


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Sign-up for the C.A.L.M. MASTERCLASS
https://www.rehopecoaching.com/product-page/vip-c-a-l-m-masterclass-clarity-alignment-liberation-momentum

JOIN OUR COMMUNITY
https://www.rehopecoaching.com/coaching-memberships

BOOK A STRATEGY SESSION
https://calendly.com/rehope-coach/clarity-session-clone

FIND YOUR LEADER SUPERPOWER- FREE
https://rehopecoach.hopp.to/leadershipquiz

BLOG- BOUNDARIES
https://www.rehopecoaching.com/post/setting-healthy-boundaries-in-personal-and-professional-life