We explore the transformative power of state change and how mastering your emotional state can dramatically improve your quality of life and effectiveness in any situation.

• Your state is the sum of your emotions and physiology at any given moment — it dictates how you experience reality
• When in a resourceful state, you're more creative, resilient, and likely to take positive action
• Success is 80% psychology and 20% mechanics according to Tony Robbins
• The state change triad consists of three interconnected levers: physiology, focus, and language
• Physiology is the fastest way to change your state — emotion is created by motion
• Simple physical changes like posture, breathing patterns, and movement can rapidly shift your emotional state
• Focus determines feelings — asking empowering questions redirects your brain toward constructive solutions
• Language shapes your experience — transformational vocabulary can intensify or diminish emotional responses
• Incantations (emotionally charged affirmations with congruent physiology) create powerful state changes
• This isn't about toxic positivity — it's about taking responsibility for your emotional state after acknowledging feelings
• Research shows power poses increase testosterone and decrease cortisol, creating biochemical confidence

Take a moment this week to practice the triad approach whenever you find yourself in a negative state. Change your physiology, shift your focus, and transform your language to take back control of how you feel.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Who are you beyond your thoughts, feelings, and labels? This profound question serves as the gateway to a transformative exploration of human consciousness and personal narrative.

The journey begins by challenging Descartes' famous assertion "I think, therefore I am." Through thoughtful examination, we discover that we aren't our thoughts but rather the consciousness experiencing those thoughts. This distinction creates a powerful separation between our essential nature and the mental narratives that often dictate our lives. Your thoughts come and go, yet you remain—observing, experiencing, witnessing everything without being defined by any single element.

Our brains evolved as remarkable storytellers, constantly weaving narratives to make sense of our experiences. While this meaning-making function helped our ancestors survive, these stories aren't always accurate or helpful. They're filtered through biases, fears, and limited perspectives that can trap us in self-limiting beliefs. "I'm not good enough" or "I'll never succeed" aren't facts—they're stories we've internalized without questioning their validity. The good news? Neuroscience confirms we can rewire our brains to tell more empowering stories through mindfulness and conscious reframing.

Ready to become the author of your own life story? Begin by practicing mindfulness—observing your thoughts without judgment. When negative beliefs arise, question them: Is this 100% true? What evidence contradicts this story? Finally, actively rewrite your narrative by focusing on resilience, growth, and strength. As Carl Jung wisely noted, "I am not what happened to me, I am what I choose to become." By embracing yourself as the consciousness experiencing life rather than the story your mind tells about it, you gain the freedom to create a life that reflects your true potential instead of your fears. Subscribe now to continue this journey of self-discovery and personal transformation with us.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

This episode is Part 2 of our conversation with John Azzolina.

When faced with a terminal cancer diagnosis, what truly matters in life comes into crystal-clear focus. In this powerful continuation of his conversation with his stepfather John, David Sage delves deeper into the emotional and psychological journey of living with stage four liver cancer.

John's remarkable evolution from anger to acceptance offers profound insights for anyone facing life's challenges. "Three months ago I wouldn't be able to be sitting here," John admits, describing his initial struggle with frustration and depression. What follows is an extraordinary account of personal transformation, as John shares how support from family, renewed faith, and a shift in perspective helped him find peace with his diagnosis.

The conversation tackles difficult yet universal themes: the fragility of health, the weight of mortality, and our natural tendency to postpone authentic living. John's candid reflections challenge us to examine our priorities before crisis forces our hand: "All that matters is the relationships that we build with the people that we care about. It's not the money, it's not the cars... I'd give it all up just to have more time."

Perhaps most illuminating is John's perspective on how cancer patients are often treated. Well-intentioned protection from loved ones can inadvertently make patients feel powerless. "Everyone treats you differently," John explains, offering valuable guidance for supporting someone through serious illness while preserving their dignity and autonomy.

This episode serves as both a heartbreaking testimony and a life-affirming call to action. John's journey reminds us that taking care of our health isn't just self-preservation—it's an act of love toward those who care about us. His powerful question lingers: "Why did it take such a profound situation for me to become who I am now?"

Listen, reflect, and consider how you might apply these hard-earned insights to your own life, without waiting for crisis to show you what matters most.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.