SLEEP MEDITATION with Lauren Ostrowski Fenton

By: Lauren Ostrowski Fenton
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  • Summary

  • Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.
    Copyright 2023
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

    Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk
    Dec 20 2024

    Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk
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    15 mins
  • OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

    OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only
    Dec 20 2024

    OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only
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    37 mins
  • OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE

    OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE
    Dec 20 2024
    1:05:05 / 1:09:45 OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with music
    Show More Show Less
    1 hr and 10 mins

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Profile Image for simone york

Truly amazing!

Love this words and voice .
It's in my library and a keeper.
Thank you.! xxx

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