• SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen

  • Apr 25 2025
  • Length: 1 hr
  • Podcast

SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen

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  • Summary

  • 🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪

    Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial.

    In this week’s Training Science Podcast, Paul and Sean go deep on:


    🚫 "Super fuel" myths — carbs might not be the magic we think they are
    🧂 The vital role of SALT in a low-carb diet
    ⚡️ How fasted training boosts clarity and performance

    Join the FIELD study now. Fueling Influence on Endurance Load & Development (FIELD)—an athlete-led research initiative designed to uncover how different long-term dietary patterns relate to endurance performance, recovery, and adaptation.

    —

    #TrainSmarter #KetogenicPerformance #FastedRiding #LowCarbAthlete #NutritionScience #CyclingLife #EnduranceTraining #HealthOptimization #PerformanceMindset #HIITScience #TrainingSciencePodcast

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Sean Sakinofsky https://seansako.com/

    _____________________

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