• S4,E13: Holiday Calorie Counting?

  • Nov 11 2024
  • Length: 3 mins
  • Podcast

S4,E13: Holiday Calorie Counting?

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  • Summary

  • This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips.

    Holiday weight gain research:

    https://pubmed.ncbi.nlm.nih.gov/38254596/

    https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext

    Managing holiday weight gain:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
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