• S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

  • Nov 13 2023
  • Length: 51 mins
  • Podcast

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

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  • Summary

  • Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of Australia

    Trigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours.

    This episode covers:
    • Rebranding KIC from ‘Keep it Cleaner’
    • Laura and Steph’s own experiences with food and exercise
    • How they are helping others build a healthy and more sustainable relationship with food & exercise.
    • Running a business with your best friend
    • Their experiences as female entrepreneurs
    • How steph navigates being a mum and running a business
    Interested in more content like this? Check out www.thefoodmedic.co.uk
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