Mike Hoffman’s journey is one of transformation and grit.

In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it was time to take charge of his health.

Determined for a change, he signed up for “The Proving Ground,” a grueling training weekend in North Georgia run by former Navy SEAL Chad Wright, founder of Project 3 of 7. There, Mike found himself the slowest and heaviest participant, put to the test running endless stairs with his team. On the verge of quitting as his body faltered, he leaned on his teammates’ support and pushed through.

That pivotal moment inspired Mike to start running consistently. He tackled his first 5Ks, then larger races—10K, 12K, 15K. Craving a bigger challenge, he set his sights on ultramarathons. It was during one of these events, the iconic Crown King Scramble, that he shared his story mid-run, reminding everyone that the true victory is choosing to keep moving, one step at a time.

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body’s signals.

J.D. discusses the creation of his supportive Game On Health Rebound Community and his mission to help others struggling with mental or physical health issues reclaim joy, purpose, and self-compassion.

Tune in for actionable insights, heartfelt encouragement, and a reminder that even when life sidelines us, every setback has the potential to open new doors.

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape.

Looking back, she marvels at the risks her childhood self took, using that memory as a powerful metaphor in her later life. Cheryl found a striking similarity between lurking alligators and the presence of narcissists—both hidden threats that can catch you off guard and leave a lasting mark.

Inspired by these experiences, Cheryl became an author, channeling her story into her book and website, "Everything is Swimming with Alligators," where she shares lessons from her journey and empowers others to navigate the often treacherous waters of human relationships.