Ep 90. Embracing Mortality: How the Awareness of Death Can Empower Your Life

The concept of death is often considered a morbid preoccupation by many, yet it holds profound wisdom for those seeking to unlock their full potential. Death serves as a powerful reminder of our mortality, pushing us to make the most of the limited time we have. By embracing this reality, we are better able to cultivate self-regulation skills and focus on what truly matters.

Warriors of the past often referred to death as an "old friend," and this perspective highlights the importance of living with awareness of mortality. By understanding that tomorrow is promised to no one, we are empowered to let go of meaningless distractions and live more fully in the present moment. This approach allows us to love more deeply, be more connected, and embrace life to its fullest.

In this episode, we explore how facing death can actually help us live better. Through mindfulness and acceptance, we can reframe our perspective and focus on what truly brings us joy and fulfillment.

Take care, and walk well—because time is the most precious gift we have.

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Ep 89. What drives human behavior to survive and thrive is our innate need for basic sustenance—breathing, drinking, and eating—actions that fuel life. These essential actions trigger the release of pleasure chemicals, including dopamine, which create euphoric feelings and positive reinforcement. This euphoric payoff not only validates our survival instincts but motivates us to repeat these behaviors, elevating their importance.

However, our pursuit of pleasure can sometimes distort reality. When we add subjective meaning to our experiences, the narrative shifts from a simple biological need to an emotionally charged story. We may describe these actions as "sanctuary', "relief," "seduction," or even "temptation," attaching personal significance that may exaggerate the true nature of the experience. This subjective meaning turns everyday behavior into a larger-than-life narrative, potentially transforming normal activities into a cycle of suffering or misguided craving.

The words we use, and the beliefs we hold about these experiences, shape how we perceive reality. By walking with clarity and intentionality, we can reclaim our control and redefine our relationship with pleasure and pain.

Walk in Clarity and Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 88. The forces that shape human behavior and identity are deeply rooted in our biological and psychological makeup. Our physical biology, mental capacity, and social environment all play pivotal roles in defining who we are. However, one of the most significant influences on our lives is how we perceive ourselves—our self-image and internal narrative. The power of the mind is not some abstract concept; it is a tangible force that shapes our thoughts, behaviors, and even how our body reacts to sensations like pain, pleasure, and the meaning we assign to everyday experiences. Understanding and harnessing this mental power can transform our lives, helping us grow, heal, and thrive in ways we never imagined.

Take care of your mind, and walk through life with purpose and clarity. Embrace the profound potential within your thoughts and how they shape your reality. The mind's ability to influence our biology is an incredible tool that we can use to manifest change in our lives, improving not only our physical health but our overall well-being. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!