Episodes

  • Perimenopause aka Perirageypause

    Perimenopause aka Perirageypause
    Jun 21 2025
    Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Grief

    Grief
    Jun 13 2025
    In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • Building Resilience

    Building Resilience
    May 17 2025
    In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • The Mind and Body Connection

    The Mind and Body Connection
    Feb 10 2025

    On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.


    You can find Derek and his journals at

    @mental_fitness_journals

    mentalfitnessjournals.com


    promo code ruck15 to receive a 15% discount!

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Community Support

    Community Support
    Oct 10 2024
    Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Link between gut health and mental wellness

    Link between gut health and mental wellness
    Jul 22 2024
    Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Third perspective

    Third perspective
    Jun 12 2024
    In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCMP Member. We dive deep into the ups and downs of parenthood, navigating shift work as a family and so much more in this episode

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 11 mins
  • Depth of Connection

    Depth of Connection
    May 6 2024
    In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 12 mins