• Lean on Me | Mental Health, Systems, & Recovery | Episode 6
    Jul 25 2025

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    ⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️

    In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.

    Tune in for:

    • Living through and healing from mental illness
    • The generational weight of unspoken mental health struggles
    • How we are breaking cycles as parents
    • Where to find support and connection

    📌 Mental Health Resources:

    • ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
    • National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
    • DeeDee’s Cry: https://www.deedeescry.com
    • Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration

    💼 Support Our Work (Affiliates):
    👟 Stand Shoes: https://www.standshoes.com/discount/ADX
    🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com

    🎙️ Join us as we explore the rhythms of life, one beat at a time.
    #RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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    42 mins
  • Cater 2 U | Traditions, Teamwork & Talking It Out | Ep. 5
    Jul 18 2025

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    This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.

    🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.

    🛍️ Support the show by checking out our favorite affiliate partners:

    🌿 Boost your energy & confidence with The Natural E-Man → https://www.naturaleman.com/get-in-the-game

    👟 Step into purpose with Stand Shoes — Use our discount at: https://www.standshoes.com/discount/ADX

    🎙️ Roots & Rhythm is where culture meets conversation.
    🗓️ New episodes every Friday
    💬 Join the conversation: @rootsandrhythmpod



    #CulturalInfluences #FamilyDynamics #RelationshipRoles




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    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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    1 hr
  • Can We Talk? | Modern Love & Marriage | Ep.4
    Jul 11 2025

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    In this episode of Roots & Rhythm, Vlad and Angie dive deep into the dynamics of modern love—from married life to what dating would look like if they were single in today’s world. They reflect on how relationship expectations have shifted, the impact of culture and communication, and why setting clear standards is essential in both new and established relationships.

    Whether you’re navigating love for the first time or figuring out how to keep the fire alive in a long-term commitment, this episode offers grounded insights, humor, and a whole lot of honesty.

    Tune in as we explore:

    • What we’ve learned in marriage about partnership
    • The dating world in 2025: Would we even survive?
    • Setting expectations early
    • The power of communication, boundaries, and accountability

    🎙️ Roots & Rhythm is where culture meets conversation.
    🗓️ New episodes every Friday
    💬 Join the conversation: @rootsandrhythmpod

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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    1 hr and 9 mins
  • No Money, More Problems | Ep. 3
    Jul 4 2025

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    🔍 Overview:
    On this week’s episode of Roots & Rhythm 🎧, Vlad and Angie take an intimate look at how money shapes our lives—both then and now. Drawing on their family histories and hard-won lessons from married life, they reveal:

    • 🏠 Household Money Narratives: How childhood cash conversations set the stage for adult attitudes toward wealth
    • 💬 Marriage Money Mindset: Strategies for aligning financial goals and fostering transparent dialogue with your partner
    • 📈 Actionable Best Practices: Concrete tools to budget, save, and invest together—whether you’re just starting out or navigating mid-life milestones
    • 📖 A Family Cautionary Tale: Vlad’s story of how personal beef and unresolved trauma cost his family millions, underscoring the high stakes of unspoken financial wounds

    ❤️ Why You’ll Love This Episode:

    • Story-driven conversation that bridges cultural perspectives on money
    • Real-world tips you can implement with your spouse or family today
    • A powerful reminder of how healing past wounds can unlock financial freedom

    🎧 Listen Now & Subscribe:
    Hit “Subscribe” in your favorite podcast app and download the latest episode today! ⬇️

    📲 Connect with Us:
    Instagram: @rootsandrhythmpod
    YouTube: Roots & Rhythm Podcast

    🏷️ Hashtags:
    #RootsAndRhythm #MoneyTalk #FinancialWellness #MarriageGoals #PodcastLife #SubscribeNow #DownloadToday #FamilyHealing #FinancialFreedom

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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    1 hr and 1 min
  • Family Business | Ep. 2
    Jun 28 2025

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    In this episode of Roots & Rhythm, Vlad Louissaint and Angie Rodriguez explore the lifelong bond between siblings—and what happens when family lines get crossed.

    What You’ll Hear:

    • Childhood Reflections: Heartfelt stories of growing up with siblings and the roles they played in shaping Vlad and Angie’s lives.
    • Evolving Relationships: How those early bonds have transformed as they’ve become spouses, parents, and friends.
    • Conflict in the Family: Practical guidance on what to do when siblings and in-laws clash—who’s “right,” who’s “wrong,” and how to find common ground.
    • Real Talk & Takeaways: Candid conversation, cultural perspectives, and actionable tips for navigating family tensions with grace and understanding.

    Why Listen?
    Join us for a warm, story-driven discussion that blends personal anecdotes with real-world advice—perfect for anyone looking to strengthen their family ties and heal old wounds.

    🔔 Subscribe to Roots & Rhythm on Apple Podcasts, Spotify, or your favorite app so you never miss an episode!
    Rate & Review to help more listeners find our show.

    Hashtags:
    #RootsAndRhythm #SiblingStories #FamilyDynamics #FamilyTies #ConflictResolution #PodcastLife

    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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    49 mins
  • The Debut | Ep. 1
    Jun 20 2025

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    Get ready to vibe with us on the first day of summer as we go LIVE for Episode 1 of Roots & Rhythm! Join your hosts, Vlad & Angie, for an authentic, heart-centered conversation.


    Support the show

    🎧 Thanks for tuning in to Roots and Rhythm!
    We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

    🔗 Follow Us & Stay Connected:
    📸 Instagram: @rootsandrhythmpod
    📘 Facebook: Roots and Rhythm Podcast
    📧 Email us: rootsandrhythmpod@gmail.com

    📝 Have a story to share or a topic you’d love us to explore?
    Send us a message—we’d love to hear from you!

    🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

    Show More Show Less
    49 mins