Episode 4: Triggers, Expired Friendships & Sitting With Yourself

This week, we dive into the complex terrain of fear, politics, and resources, and how they shape the way we interact with the world—and ourselves. We explore how society often feeds fear as a form of control, and how reclaiming your inner power starts with awareness.

One of the biggest themes we unpack is the idea that triggers are your best friend. Instead of running from them, we talk about how they can become powerful tools for growth and healing. What sets you off might just be pointing you toward what needs your attention.

We also explore the natural evolution of friendships—and how some are meant to expire. Letting go doesn’t mean failure; it means making space for alignment. We touch on the deeply entangled topic of trauma bonds, and how they often masquerade as meaningful relationships when they’re really built on pain and survival patterns.

The episode closes with an invitation to sit with yourself. No distractions, no noise—just presence. What happens when you face the silence? That’s where the real truth starts to speak.

Join us for another soul-stirring conversation filled with insight, honesty, and the kind of spiritual banter that keeps it all grounded.