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In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."

In this podcast you will discover

00 Heather Gray FDN-P welcomes Ken Honda he is an author and expert on the connection between money, happiness
04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book
07:01 Ken shares the emotional story of his father’s depression and the tragic impact of money on his family
10:15 The conversation turns to how Ken’s personal pain led to his purpose in teaching others about money and happiness.
12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money
13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making
18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.
23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity
27:06 Ken advises on the importance of creating a personal brand through social media and content.
31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth
35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through
40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.

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Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.
To learn more, visit https://kenhonda.com/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

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In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.

In this podcast you will discover

00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.

05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.

07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.

11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.

13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.

16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.

18:00 Energy aligns with our natural frequencies to allow for better energy absorption.

20:02 Infrared technology can enhance detoxification and health recovery

23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.

26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment

28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.

35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas

37:10 Ryan talks about the transformation in his life from trauma to peace

Thank you to our amazing sponsors, without them our podcast would not be possible.

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Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.

To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

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Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

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In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementation

In this podcast you will discover

03:35 Heather shares her personal health transformation with nitric oxide.
06:16 The science of nitric oxide as a signaling molecule and its connection to aging.
08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide’s role in vascular health.
10:06 Nitric oxide supports sexual health, brain function, and blood flow.
11:15 Unlocking stem cell activity and telomere protection with nitric oxide.
12:04 The connection between nitric oxide, mitochondrial health, and detoxification.
12:58 Addressing misinformation and contraindications related to nitric oxide.
16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.
22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.
25:41 The role of oral microbiome and saliva in naturally producing nitric oxide
29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.
31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide with Dr.Nathan Bryan
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Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer’s, and wound healing.

To learn more please visit www.drnathansbryan.com

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

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Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating

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In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall health

In this podcast you will discover

0:00 Heather introduces the episode’s focus on redefining health, wellness, and the unseen factors in our environment.
2:26 Dr. Sharla Aronson joins to share her journey into dentistry and her transition to biological practices.
4:45 Dr. Sharla discusses how her child’s health concerns led her to rethink conventional health approaches.
8:05 The potential dangers of amalgam fillings and the effects of mercury exposure.
10:05 Core differences in approaches to infections, dental materials, and patient care.
12:33 Dr. Sharla’s patient-centered exams that look beyond cavities to systemic health factors.
13:51 Mouth taping and airflow can reduce cavities, reshaping perspectives on preventive care.
15:39 First signs of cavitation and chronic cognitive effects, including memory issues and stuttering.
18:34 Importance of specialized imaging to identify cavitations, often missed by traditional dentists.
22:15 Removal of infection, use of ozone and laser treatment, and PRF therapy.
26:08 Surgical vs. ozone treatments for cavitations, along with recovery expectations.
29:27 Connections between gum disease, cardiovascular health, and other serious conditions.
35:00 Monitoring is essential and the difference between biological and traditional approaches.
38:01 The energy flow impacted by dental health and compatible materials for implants.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

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Thank you, and have a healthy day.

Guest Bio: Dr. Sharla Aronson, a SMART-certified biological dentist, specializes in holistic, minimally invasive, biocompatible care, inspired by her journey into root-cause health after her first child’s birth. Trained by IAOMT and completing the Biodentist Way in 2022, she offers personalized treatments that prioritize both oral and overall health.
To learn more, visit www.alive-dental.com

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#SustainableDentistry #Biodentist #healthyteeth #toothhealth #fatigue #youareno

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In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.

In this podcast you will discover

00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

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Thank you, and have a healthy day.

Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.

To learn more, visit www.myessentia.com.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#SleepOptimization #SleepBetter

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In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.

In this podcast you will discover

00:00 Heather introduces the show’s focus on cutting-edge health practices and biohacking.
03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.
04:15 Meditation's role in health, healing, and personal growth.
07:03 Bioenergetics research is changing pain management and overall health.
12:18 Describing quantum studies with extensive physiological and psychological data on meditation’s impact.
3:27 microbiome changes as part of the biological effects of meditation
14:05 Innovative video diary collection capturing emotional and physical changes over time.
18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.
19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements
21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties
23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.
24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

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Thank you, and have a healthy day.

Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.

https://sourcethefilm.org/ref/Heather%20Gray/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#Meditation #MeditationBenefits #AgingWell #h

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In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.

In this podcast you will discover

0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.
2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.
5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.
6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.
10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..
14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.
16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y

#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically

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In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model

In this podcast you will discover

00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics.

02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly.

03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years.

05:38 The stigma around depression and the pressure to feel grateful despite personal struggles.

07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations.

09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions.

10:51 Critique of the psychiatric model that often neglects the connection between mind and body.

12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment.

14:09 A preview of what’s to come in the next segment, focusing on Silvia’s Healing Depression project.

17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care.

18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry

20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression.

22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training.

28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility.

To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

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Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project.

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