Welcome to the Relentless Positivity Podcast, where we believe in the power of small, daily habits to create big, lasting changes. You don’t need an overwhelming list of resolutions—just simple, practical steps to feel amazing every day.

In this special holiday episode, I share 5 easy-to-implement habits to boost your energy, reduce stress, and make this season truly joyful:

• 🌟 Daily Walks: Move your body and clear your mind.
• 🥗 Mindful Meals: Slow down and savor the moment.
• 💧 Hydration: Stay energized with this simple habit.
• 🛌 Prioritize Sleep: Recharge your body and mind.
• 🌬️ A Moment to Breathe: Find calm in your busy day.

Each habit is like a gift you can give yourself—small, meaningful, and transformative.

🎧 Tune in and discover how to:

• Start small and stay consistent.
• Feel less stressed and more energized.
• Create a ripple effect of positivity in your life.

Let this season be the start of a healthier, happier you. Hit play and join us on the journey to relentless positivity!

🔗 Subscribe, share, and leave a review to help others find their path to a brighter, healthier life. 🌟

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness

In this episode of the Relentless Positivity Podcast, I share a crazy story about a neighborhood encounter where I thought this lady was going to shoot me.

We often focus on workouts, diets, or the latest trends to achieve fitness goals, but without the right mindset, progress can feel impossible.

That’s why mindset is at the core of fitness success—it shapes your actions, builds resilience, and keeps you moving forward when motivation fades.

Tune in as I break down 6 actionable tips to develop a mindset for fitness success, including:
✅ Focusing on what you can control.
✅ Breaking big goals into smaller, achievable steps.
✅ Using visualization and affirmations to stay motivated.
✅ Building daily habits for long-term consistency.

Your mind is the foundation for all change. Learn how to train it to achieve your fitness goals and beyond!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

As the busy holiday season ramps up, staying on track with fitness and nutrition can feel nearly impossible. But it doesn’t have to be that way. In this episode of the Relentless Positivity Podcast, we explore how small, consistent actions can spark big, lasting changes in your life—starting today.

Drawing inspiration from Robert Maurer’s One Small Step Can Change Your Life: The Kaizen Way, we break down the art of Kaizen: making meaningful progress through tiny, manageable steps that bypass your brain’s fear response. Whether it’s drinking an extra glass of water, adding a minute of movement to your day, or eating one less bite at each meal, these small actions build momentum and set you up for a successful new year.

Tune in to discover:
✅ Why your brain resists big changes—and how to outsmart it.
✅ Simple, actionable steps to feel healthier and more energized today.
✅ How focusing on just 1% improvement can lead to transformative results.

It’s not about waiting until January 1st. It’s about starting now. Join us to learn how Kaizen can help you end the year strong and step into 2024 ready to thrive.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode of the Relentless Positivity Podcast, we explore the transformative power of breathwork—an easy, accessible practice that can reset your mind, reduce stress, and boost your energy.

Whether you're feeling overwhelmed, anxious, or simply need a mental refresh, this episode will introduce you to three beginner-friendly techniques: the calming 4-7-8 method, focus-boosting box breathing, and the energizing breath to help you feel awake and alive.

Breathwork isn’t just about breathing; it’s about creating space in your mind, shifting your state, and regaining control.

Tune in to discover how just a few minutes of intentional breathing can help you feel more centered and clear, especially during the busy holiday season.

Ready to reset? Let’s go!

Breathwork, stress relief, anxiety reduction, mental clarity, energy boost, mindfulness, breathing techniques, self-care, beginners guide, holiday wellness

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In today’s episode, we’re diving into a topic that can truly shape your life: how you start your mornings. Those first few moments when you wake up are critical—they set the tone for your energy, attitude, and mindset for the day ahead.

Backed by the science of positive psychology, we’ll explore how to build a morning routine that primes you for success and optimism, even in the face of challenges. Inspired by Dr. Martin Seligman’s groundbreaking research, this episode covers:

✅ The power of gratitude to rewire your brain for positivity.
✅ How to set intentions that guide your mindset and actions.
✅ Why affirmations aren’t just cheesy—they’re transformational tools for resilience.
✅ The role of visualization in preparing for success.
✅ How reflecting on your purpose fuels optimism and perseverance.

Every day is a new opportunity to grow, lead, and create the life you want. Learn actionable steps to train your mind, build optimism as a skill, and face each day with renewed strength.

🔗 Tune in now and start creating a morning routine that transforms not just your day, but your life.

💡 Don’t forget to subscribe for more insights on living with positivity and purpose!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Getting back to our roots in Episode 232! Shorter, solo episodes to try and bring you some value in your life.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this inspiring episode, we sit down with John and his father, Mark, the dynamic duo behind John’s Crazy Socks, a company with a powerful mission: spreading happiness through socks, advocacy, and inclusion.

This father-son team has built a movement that not only delivers colorful, fun socks but also brings people together through meaningful causes, supporting people with differing abilities and giving back to the community. https://johnscrazysocks.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode, Eddy shares his inspiring journey from aspiring actor to professional clown to professional speaker, emphasizing the value of human connection and the power of authenticity.

Eddy discusses the lessons learned through clowning, including the importance of not making things about oneself and adapting to the needs of others, whether in professional settings or while entertaining children in hospitals.

He also shares his transition from clowning to public speaking, highlighting the resilience it took to start over and find new passion in motivating others.

Key takeaways include insights on overcoming challenges, working with children, and using life’s lessons to connect with diverse audiences. Eddy’s story is not just about clowning—it's about resilience, human connection, and finding joy in service to others.

Website: https://www.eddysmits.com

LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠https://shorturl.at/yIRqu