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Real Training. Better Living.

Real Training. Better Living.

By: District H Strength & Fitness
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About this listen

 Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen

    Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen
    Jan 20 2022

    In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?

    We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.

    Enjoy!

    Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/

    Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/
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    57 mins
  • Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack

    Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack
    Nov 18 2021

    In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.

    Enjoy!
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    35 mins
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