Today I sit down and interview one of the newest editions to the District H coaching staff, Morgan Johnson. Morgan discusses her background growing up in Spring, TX, her journey with tourettes, the many different backgrounds with law enforcement, emergency services, fire services, and coaching fitness. Although being the lightest person on the District H coaching staff, Morgan is pound-for-pound one of the strongest individuals in our gym. Her passion for coaching comes from her natural disposition as a highly energetic, motivating individuals that wants to see her clients succeed. If there is one thing you will come away with from going to one of Morgan's classes, is that you are going to have a lot of fun. Enjoy!

Today we bring on one of our hybrid programming clients, Mark Leavens. We delve into Mark's journey from On Ramp with Coach Miranda into Hybrid Programming with Coach Robert, his passion for Strong Man, and now looking at competing in his first competition in February. Learn all about our Hybrid Programming, how it can compliment the work you are doing in District H group classes, and how we can better tailor your week to better match you to your goals. Whether it is aerobic capacity, gymnastic skill development, strength training, body composition, or competing in CrossFit, Hybrid Program can give you the edge you need that works in conjunction to our general group class programming. Enjoy!

This week I sit down with two of our newer members, Jim & Amanda Buck. Both of them started our 12-Week Transformation Program back in October. Over the course of their 3 month journey at District H, they have lost over 25+ lbs. each, built muscle, confidence, and a community. We discuss their journey, how they were able to be successful, and offer advice to others who are wanting to change their own lives. Enjoy!