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Real Talk

Real Talk

By: Foundation Restoration with Ashley McIlwain MA LMFT
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About this listen

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information!Foundation Restoration with Ashley McIlwain, MA, LMFT Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EPISODE 41 | Crippled or Compelled? Making our Weaknesses Our Strengths
    May 19 2025

    Every single person on the face of the planet has insecurities, fears, and growth areas. Even the most seemingly confident or put together person is facing battles unseen. So, how do we handle those? What do we do with the things that internally wreck, derail, and debilitate us? What do we do with the things that hold us back? In today’s episode we are delving into how to handle our weaknesses and insecurities, turning them into the very things that strengthen and compel us.

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    26 mins
  • EPISODE 40 | Fake or Real? Examining Optics vs. Authenticity
    May 5 2025

    We all want to look the part, but is our fruit genuine? In this episode, we talk about the danger of spiritual imitation and how to recognize the real signs of growth in Christ. We are looking at the difference of presenting versus actually producing the fruit of the Spirit and living it out from a transformed heart. Optical illusion or actual fruit. Let's examine this together.

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    38 mins
  • EPISODE 39 | Ask Me Anything: Should I Always "Side" With My Spouse?
    Apr 7 2025

    From our Ask Me Anything segment, today we are tackling whether you should always side with your spouse. In this commonly asked question, we are looking at whether a husband and/or wife always has to take the part of their spouse, show their undying “support,” and just agree with their spouse no matter what. It’s a sticky subject, but we’re untangling it in today’s Ask Me Anything episode!

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    33 mins
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