Reading for Well-Being Podcast

By: Joanna Pozzulo Ph.D.
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  • Summary

  • Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
    2024
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Art Literary History & Criticism
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Episodes
  • Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau

    Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau
    Jan 15 2025

    Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.
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    51 mins
  • Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross

    Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross
    Dec 16 2024

    Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
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    27 mins
  • The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross

    The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross
    Nov 27 2024

    Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.
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    31 mins

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