Let’s get into it! Today’s episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. Some topics include:

⭐️Frustration of yo-yo dieting

⭐️Pros and cons for weight loss medications

⭐️The benefits of getting the whole house involved in your health and fitness journey

⭐️Importance of strength training especially in perimenopause

Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Shawn and Janet Links:

Moses Lake Professional Pharmacy https://www.mlrx.com/

Health Solutions Instagram https://www.instagram.com/health_solutions_shawn_needham/

YouTube https://www.youtube.com/@MosesLakeProfessionalPharmacy

Health Solutions with Shawn and Janet Needham Podcast https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

Links:

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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