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RTD PODCAST

RTD PODCAST

By: Rise Train Dream
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About this listen

 Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream Big Insta @dh.pt_muscle_strength @train_with_tamRise Train Dream Hygiene & Healthy Living
Episodes
  • E. 175Helpful was to stay on track this summer.

    E. 175Helpful was to stay on track this summer.
    Jul 16 2025

    Summer schedules got you spinning? In this episode of the Rise, Train, Dream Podcast, Tamara Stiles gets real about how to stay on track when life gets chaotic.
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    7 mins
  • E.173 From Hustle To Alignment: Redefining What Progress Looks Like

    E.173 From Hustle To Alignment: Redefining What Progress Looks Like
    Apr 10 2025

    In this episode of RTD, Tamara gets real about the often unspoken side of goal setting.

    The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise.

    Sometimes the most powerful growth happens when we’re not chasing anything at all.
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    13 mins
  • E.171 The Profound Impact Of The Words We Use And How It Relates To Our Our Results.

    E.171 The Profound Impact Of The Words We Use And How It Relates To Our Our Results.
    Mar 17 2025

    In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through personal anecdotes and relatable examples, Tamara encourages listeners to transform negative language into positive affirmations, highlighting the importance of cultivating a supportive and uplifting environment in all aspects of life.
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    15 mins
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