// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Polly Watson is a board-certified OB-GYN with over 20years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain.

As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine.

Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition,mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being.

// WHAT WE COVER IN THIS EPISODE //

- Some of the most common things women navigating perimenopause and menopause say about intimacy and discomfort during sex.

- A burning question that so many are left wondering: Is painful sex during this stage of life inevitable — or are thereways to prevent or ease it early on?

- That confusing space where you're asking yourself: Are my symptoms hormonal? Emotional? Or something else entirely? Polly brings insight that cuts through the guessing game.

- The upsides of this life stage, the ones women might not always realise are waiting for them.

And so much more!

To find out more about Polly, you can connect with her on the links below:

Website: https://hormonewellnessmd.com

Instagram: https://www.instagram.com/hormonewellnessmd

YouTube: https://www.youtube.com/@hormonewellnessmd

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Clare Cui is a relationship coach who helps high-achieving women break free from overthinking and self-doubt to build deeper more secure connections. Using a unique mind-body-spirit approach, Clare empowers her clients to trust themselves, communicate authentically and create the love and confidence they deserve.

With her blend of personal experience and commitment to "keeping it real while you heal", with her guidance, Clare is committed to helping women to build self trust in relationships both within themselves and their partners.

// WHAT WE COVER IN THIS EPISODE //

- What attachment styles are, how they typically show up in romantic relationships, and some of the common myths around them are debunked.

- You are NOT your insecure attachment style diagnosis—and why that distinction is so important.

- One powerful thing you can use to tell the difference between your intuition and an attachment-triggered fear—especially in the early stages of dating or relationships.

- Can two people with insecure attachment styles build a secure relationship together? Clare breaks it all down beautifully.

And so much more!

To find out more about Clare, you can connect with her on the links below:

Instagram: https://www.instagram.com/bethathealinggirl

TikTok: https://www.tiktok.com/@bethathealinggirl

Website: https://www.healinggirlgang.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Saski Smith is following a personal passion with the aim to help people in raising awareness of suicide prevention.

Her mantra has always been "it's safer to share." She’s seen, felt and lived with the true devastation of someone not feeling like their voice is worthy of being heard.

She has a natural love for the success of people and she finally feels ready to share her story in the aim it helps.

// WHAT WE COVER IN THIS EPISODE //

- Her incredibly compelling story of navigating life after her father died by suicide when she was just 12 years old — including how she reached a place of acceptance in her grief, and how recognising generational trauma has empowered her to begin breaking the chain.

- Why the language we use around suicide matters, and how shifting from terms like “committed suicide” — it’s not a crime — to more compassionate language can help reduce stigma, shame and judgement.

- Saski’s insights into how trauma can shape your relationship with yourself and others, including romantic connections — and how you can begin to rebuild emotional safety.

- How her guiding motto, ‘It’s safer to share,’ is encouraging others to speak more openly and vulnerably, creating space for meaningful support around mental health and well-being.

And so much more!

If you or anyone you know is finding things hard time right now, help is available. For support worldwide, search for organisations like ‘Find a Helpline’ or the ‘International Association for Suicide Prevention’ or reach out to local mental health services in your area. You are not alone 🌷💚

To find out more about Saski, you can connect with her on the links below:

Instagram: https://www.instagram.com/safetoshareit

LinkedIn: https://www.linkedin.com/in/saski-smith-a40286223

TikTok: https://www.tiktok.com/@safetoshareit

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com