• Qigong and Recovery from Covid 19 and Long Covid

  • Dec 7 2024
  • Length: 8 mins
  • Podcast

Qigong and Recovery from Covid 19 and Long Covid

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  • Summary

  • Welcome to the Jade Dragon Podcast, where host David Lloyd explores the fascinating intersection of ancient wisdom and modern science. In this transformative episode, discover how the ancient practice of Qigong can support recovery from COVID-19 and its lingering effects, known as long COVID.

    Qigong, a powerful healing tool supported by science, goes beyond mere movements and breathing techniques. The episode delves into the mechanisms of how Qigong works, backed by insights from six peer-reviewed studies.

    Learn how Qigong aids in improving lung function, bolstering the immune system, and enhancing mental health to combat symptoms like shortness of breath, chronic fatigue, brain fog, and anxiety. Plus, discover accessible ways to incorporate this practice into your recovery plan without the need for expensive equipment or gym memberships.

    Join the journey to harness the potential of Qigong for a holistic, integrative approach to recovery and well-being.
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