Two Reasons Why It’s Difficult To Have Hard Conversations

Rejection
If you’ve faced enough moments where your emotions or ideas were dismissed, a pattern of anticipating rejection can develop. This often leads to avoiding necessary conversations altogether, creating anxiety and reinforcing a cycle of avoidance. Whether it’s overthinking what to say, second-guessing if it’s worth the effort, or reliving past dismissals, the fear of being shut down influences how we communicate—or choose not to. From personal relationships to workplace dynamics, rejection shapes our ability to open up and resolve issues effectively.

Fear
Whether it’s fear of the word “no” or the potential fallout of a tough conversation, this emotion stops us in our tracks. Fear can stem from past experiences, uncertainty about the outcome, or anticipating a difficult response from someone lacking emotional intelligence. Avoiding these discussions might seem easier in the moment, but it can lead to unresolved problems and missed opportunities for growth. Tune in as we unpack these barriers, share relatable examples, and offer practical ways to navigate these challenges with confidence.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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Podcast Description for "Am I Prejudice?"

Let’s be honest—biases aren’t always loud or obvious. In this episode of The Pursuit of Me, we’re unpacking the subtle ones that influence our thoughts and choices without us even realizing it. From affinity bias and ageism to beauty bias and the halo and horn effect, we’re breaking down how these subtle prejudices can shape our relationships, careers, and interactions. The good news? Once you recognize them, you can start to shift your perspective.

Discover what these biases are and learn practical ways to foster more meaningful and balanced connections in all areas of your life.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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How To Know If You’ve Outgrown A Relationship

In this episode of The Pursuit of Me, we’re diving deep into those moments when you start to question if your relationship is still right for you. Have you ever felt drained after spending time with someone because your values no longer align? Or like the relationship is holding you back from becoming the best version of yourself? We get it—it’s tough. From shifting priorities to feeling unsupported in your growth, we’re breaking down the five biggest signs that it might be time to move on.

This is a heart-to-heart about recognizing when trust has been broken, why honest conversations matter so much, and how to spot the disconnect that happens when you’ve outgrown a relationship. If you’re feeling stuck, unsure, or just need some clarity, this episode is for you. Let’s talk about what it means to prioritize your growth and create space for relationships that truly uplift and inspire you.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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Join us in this episode as we share personal stories of growing up bilingual and juggling cultures.

We explore what it truly means to understand people from diverse backgrounds and how we can adapt to make connections more meaningful. From how we code-switch to the many ways we express ourselves in language.

We talk about reading between the lines—adjusting communication styles and becoming self-aware enough to bridge cultural gaps and offer support. It’s about recognizing the power of adaptability and empathy in connecting with others in ways that go beyond just words.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
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In this episode, we’re pulling back the curtain on how social media shapes our real-world connections, often in unexpected ways. We explore how scrolling and swiping can create a false sense of closeness, leaving us feeling more isolated than connected. From the awkwardness of face-to-face interactions to the pressure to “perform” online, we dig into how social platforms might be holding us back from authentic, fulfilling relationships. Tune in as we share stories, insights, and ideas on finding balance between the digital and real world connections.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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How understanding others is beneficial | Improve your relationships today

In this episode of the Pursuit of Me, we dive into the powerful impact of truly understanding others and how it can transform your relationships. Do you ever find yourself feeling misunderstood or struggling to connect with people? Often, the key to improving communication and fostering stronger connections lies in our ability to understand those around us.

Yes, it's time to self reflect and ask yourself, do you really understand those around you? By gaining insight into the perspectives, emotions, and motivations of others, we can open the door to healthier, more meaningful relationships—whether in our personal lives or at work.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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Why Do Some People Lack Self Awareness? How Our Lenses Impact Communication And Relationships

People lack self-awareness. It's just a fact. How can we become more self-aware and improve our communication? In this episode, we explore the crucial role self-awareness plays in how we communicate. Everyone interprets the world through their own unique lens, shaped by individual experiences and perspectives, which can sometimes limit our ability to truly connect with others. It's often not until we're placed in new or uncomfortable environments that we’re challenged to see things differently, pushing us to reflect and question how self-aware we really are. Join us as we discuss how increasing self-awareness can deepen our understanding, enhance relationships, and transform how we communicate with those around us.

Let’s start the conversation: How has self-awareness impacted your communication? Drop a comment below and don’t forget to like, share, and subscribe for more content on personal growth.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

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In this episode, The Art of Emotional Regulation, we dive into the complex world of managing emotions, especially when they become overwhelming. Why do we struggle to communicate when emotions feel too intense? We explore how emotional reactions often overpower our ability to express ourselves clearly, leading to misunderstandings or silence.

We’ll also share personal stories of battling with our own emotional regulation—whether it's crying unexpectedly or withdrawing when we don’t know how to respond. You'll learn why it's okay to take time to process emotions before trying to communicate, and how delaying communication can actually lead to healthier conversations. Discover tools to regulate your emotions and respond thoughtfully, even in the most heated moments.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_