In this episode, we welcome Linda Ugelow, a speaking confidence coach, movement specialist, and author of Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Linda shares her transformative journey from being paralyzed by the fear of public speaking to becoming a coach who helps others find joy in speaking. Drawing from her extensive background in expressive therapy and decades of performing with the world music group Libana, Linda brings a fresh perspective to overcoming the fear of being seen. Through her unique blend of movement, presence, and self-awareness, she guides individuals to connect deeply with their authentic selves and transform their experience of speaking from dread to delight.

Linda explains how fears around speaking often stem from childhood beliefs and family dynamics. She shares her realization that managing fear isn’t enough—it’s about addressing its root causes. With her innovative methods, including movement exercises and practicing presence, Linda helps her clients expand their expression, claim their space, and create an energetic environment that connects with others. Whether it's through describing their physical sensations on camera or embodying different characters while reading children’s stories, Linda emphasizes the importance of play and self-expression in building confidence and comfort in speaking situations.

Together, we explore the profound impact of presence, the role of embodied connection, and the importance of self-acceptance in public speaking and creativity. Linda shares practical tips like creating a forgiveness journal, developing a friendly relationship with the lens, and embracing mistakes as part of the process. This conversation is a must-listen for anyone looking to overcome the fear of speaking and discover the joy of being seen. To learn more about Linda’s work, visit her website, lindaugelow.com, and check out her podcast, Delight in the Limelight.

#SpiritualGrowth, #PublicSpeakingTips, #OvercomeFear, #CreativeExpression, #SpeakingConfidence, #PresenceAndPower, #TheSpiritualArtist