• Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

  • Apr 21 2025
  • Length: 31 mins
  • Podcast

Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

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  • Summary

  • Tj Power is a neuroscientist and creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health.


    Tj’s organisation The DOSE Lab provides relatable, science-backed strategies to empower individuals to improve their mental wellbeing by rebalancing their brain chemistry. His book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ became an instant Sunday Times Bestseller earlier this year.


    In part 1, Tj joins Dr Alex George to discuss the role each chemical in The DOSE Effect plays in our lives, the key differences between quick and slow dopamine hits and the brain chemistry behind our collective addiction to our phones.


    Plus, Tj explains how low serotonin can lead to rumination and reveals how we can use these four key brain chemicals to our advantage…


    Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

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