In this enlightening episode of PsychSisters, hosts Jessica and Ashley sit down with personal trainer Robert Angelilli to discover the profound connection between physical fitness and mental well-being. Robert, with his extensive experience and passion for overall health, shares his journey in the fitness industry and offers valuable insights into how exercise can transform both body and mind. Throughout the episode, Robert discusses his approach to designing personalized fitness plans, overcoming common challenges, and the crucial role of mindset in achieving fitness goals. The conversation also explores evidence-based information on the interplay between nutrition, gut health, and mental health, shedding light on how dietary choices can impact emotional well-being. Whether you're just starting your fitness journey or looking to enhance your current routine, this episode promises to inspire and empower you with actionable strategies for achieving holistic wellness. Join us as we uncover the secrets to a fit mind and body with our esteemed guest, Robert Angelilli.

In this episode we unfold the untold stories and experiences of individuals who have walked through the halls of some of the most controversial educational institutions. We shine a light on the mental health repercussions of attending schools featured in the Netflix documentary 'The Program'. Join us as we hear firsthand accounts, reflections, and insights into the enduring impacts on students' psychological well-being within these institutions, uncovering the hidden layers behind the facade and discussing how these environments have shaped the mental health journeys of those who once resided within their walls. Featuring special guest Corinne Paige.

Welcome back to Part 2 of this episode! Join us as continue to discuss Judge Corriero's efforts to ensure that vulnerable youth receive the support and resources they need to address mental health challenges within the legal system. In this episode, discover the camaraderie, challenges, and triumphs that Judge Corriero and his fellow judges experience as they strive to deliver justice in each and every case on 'Hot Bench'. Don't miss the fascinating backstory of how Judge Corriero crossed paths with the iconic Judge Judy in their early careers!