Project M.O.V.E. (Movement, Optimization, Variability, Education) cover art

Project M.O.V.E. (Movement, Optimization, Variability, Education)

Project M.O.V.E. (Movement, Optimization, Variability, Education)

By: Project M.O.V.E.
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 Cut through the noise. We dive into the real science of movement, training, and health—debunking myths, exposing bro science, and bringing clarity and purpose to how we move, recover, and perform.Project M.O.V.E. Hygiene & Healthy Living
Episodes
  • How To Create Change - Part 2: Training The Untouched

    How To Create Change - Part 2: Training The Untouched
    Jun 18 2025

    In Part 2, we go deeper—into the joint space, connective tissue, and the overlooked foundations of real, lasting change. This episode explores why progress stalls when we ignore these structures, and how revisiting the beginner mindset unlocks untapped potential. It’s not just about muscles—it's about restoring movement where it’s been lost, and training tissue that’s never truly been challenged. If you want to create change, this is where it starts.
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    58 mins
  • How To Create Change

    How To Create Change
    Jun 11 2025

    Stuck in a plateau? This episode breaks down why progress stalls and how to reboot it by shifting your perspective. We dive into the science of stagnation, tissue and joint accommodation, and the hidden internal components that drive lasting results. By revisiting how our bodies adapted when we first started training, we uncover the key: targeting untrained tissue, not just repeating exercises with names. Learn how to break the cycle by training from the inside out—rethinking movement, rebuilding intent, and reigniting change.
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    47 mins
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