• Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

  • Apr 12 2021
  • Length: 41 mins
  • Podcast

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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  • Summary

  • Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

    In This Episode:

    • Birthfit Instagram: @birthfit
    • Birthfit Lying In Program - FREE!
    • Birthfit Website
    • Eco-Postnatal Care

    Connect With Us!

    • Kara Ann's Instagram @bloombabywellness
    • Rachael's Instagram @heysleepybaby
    • Kara Ann's Website
    • Rachael's Website 
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