• Post-Thanksgiving Course Correction

  • Dec 2 2024
  • Length: 31 mins
  • Podcast

Post-Thanksgiving Course Correction

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  • Summary

  • Creating a Course Correction Plan for Sustainable Weight Loss


    This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.


    00:00 Introduction and Thanksgiving Greetings

    00:14 The Importance of Course Correction

    03:00 Personal Journey and Struggles

    04:50 Creating a Course Correction Plan

    12:45 Strategies for Immediate Course Correction

    20:56 Self-Compassion and Continuous Improvement

    28:57 Final Thoughts and Encouragement

    To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

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