Pay Attention

By: Holly McNeill
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  • Summary

  • As a kick-ass businesswoman turned teacher and spiritual guide, I've faced my own challenges with self-esteem and anxiety. My 20-year journey through neuroscience, psychology, spirituality, and Buddhism inspired me to create the P.E.R.L.O.V.E. Formula—a unique approach that's helped many understand how the mind works, harness the power of Paying Attention, and transform anxiety into a life of peace and fulfillment. In this podcast, I share practical tips and techniques to help you rewrite your stories, break free from old habits, and create space for positive change.
    2024
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Episodes
  • 01: Breaking Free from the Quarter-Life Crash

    01: Breaking Free from the Quarter-Life Crash
    Dec 24 2024

    In this episode of The Pay Attention Podcast, Holly shares her powerful, 20+ year journey to self-awareness and living life to the fullest. She dives into the concept of the "quarter-life crash," a common experience for nearly 75% of people in their late 20s to early 30s—a period often marked by anxiety, disillusionment, and doubts about career, life choices, and identity. Holly unpacks the reasons behind this struggle and provides practical strategies for breaking free from stagnation and realigning with your true path. She also opens up about her own backstory and what led her to become the host of The Pay Attention Podcast. Join Holly for an inspiring conversation that just might guide you toward clarity and purpose.
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    22 mins
  • Coming soon

    Coming soon
    Dec 3 2024
    1 min

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