Pause Here

By: Pausing Point
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  • Summary

  • Welcome to “Pause Here” the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, “Pause Here” offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of modern life with ease and grace. Whether you’re looking to sharpen your focus, elevate your mood, or just find a moment of peace, this podcast is your guide to embracing calm and harnessing the power of mindfulness in tangible, practical ways. Join us as we unpack the science behind relaxation techniques that have stood the test of time and discover new, cutting-edge strategies to enhance your mental clarity and physical vitality. Each episode not only sheds light on the why and how of mindfulness practices but also provides you with actionable tips to integrate these techniques into your routine, ensuring every day is met with balance and joy. So, whether you’re on your commute, taking a break at work, or winding down at the end of the day, “Pause Here” is here to fill your cup with insightful discussions, expert advice, and a splash of fun. Press play to tune out the noise of everyday life and tune into a world of peace, clarity, and wellness. Remember, it’s not just about taking a moment; it’s about making the most of every moment. Ready to transform stress into serenity? Then please, pause here.
    Copyright 2025 Pausing Point
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Episodes
  • A Breath of Fresh Air: Breathing Life into Everyday Moments

    A Breath of Fresh Air: Breathing Life into Everyday Moments
    Jan 3 2025

    Inhale the possibilities with our new podcast, Pause Here, as we kick off our journey into the world of mindful breathing. This episode is all about turning ordinary moments into extraordinary ones with the power of your breath. Learn how to breathe new life into your daily routine and find your perfect pause!

    Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode, enabling you to dive deeper into the science and benefits of mindful breathing.

    • Yackle, K., Schwarz, L.A., Kam, K., Sorokin, J.M., Huguenard, J.R., Feldman, J.L., Luo, L. and Krasnow, M.A., 2017. Breathing control center neurons that promote arousal in mice. Science, 355(6332), pp.1411-1415.
    • Vanderhasselt, M.A. and Ottaviani, C., 2022. Combining top-down and bottom-up interventions targeting the vagus nerve to increase resilience. Neuroscience & Biobehavioral Reviews, 132, pp.725-729.
    • Perciavalle, V., Blandini, M., Fecarotta, P., Buscemi, A., Di Corrado, D., Bertolo, L., Fichera, F. and Coco, M., 2017. The role of deep breathing on stress. Neurological Sciences, 38(3), pp.451-458.
    • Paul, G., Elam, B. and Verhulst, S.J., 2007. A longitudinal study of students' perceptions of using deep breathing meditation to reduce testing stresses. Teaching and learning in medicine, 19(3), pp.287-292.
    • Jerath, R., Edry, J.W., Barnes, V.A. and Jerath, V., 2006. Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, 67(3), pp.566-571.
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    23 mins

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