PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based cover art

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

By: Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
Listen for free

About this listen

 **TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of clients, I help you find and fix root causes to inflammation, energy, and skin health. Tune in weekly!Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick

    From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick
    Jun 18 2025
    #160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience with chronic illness into a powerful mission to help others heal. We’re talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren’t “just in your head” (even if you’ve been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you’ve ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn’t linear—but it is possible. You don't have to settle for “you’ll just have to live with it.” More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness. She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy’s work has been heralded by Mark Hyman, Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG. She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy’s second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026. LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor Amy’s Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
    Show More Show Less
    48 mins
  • Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work

    Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work
    Jun 11 2025
    #159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required. We’ll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You’ll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I’m sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they’re not all created equal. And no, you don’t need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you’re ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required. LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763 https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33 100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07 *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh *Flora Organic Flax Oil: https://amzn.to/4jNcYxo *Cellu-Erase: https://amzn.to/42sA9XZ *Body Bio E Lyte: https://amzn.to/42LU5Uu *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2 Ancient Nutrition Plant Protein Plus (Various Flavors) https://amzn.to/3Ry0HAY Truvani (Various Flavors) https://amzn.to/3GnebNv Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
    Show More Show Less
    28 mins
  • Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution

    Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
    Jun 4 2025

    #158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution

    In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS.

    Spoiler alert: it’s not your genes…I repeat, it’s NOT your genes.

    Josh shares how he’s helped reverse more than 300 cases of Crohn’s and Colitis (previously thought to be impossible to fix). If you’ve ever wondered if you could feel better again (read, healthy and normal), this episode will answer that in ways you didn’t expect.

    We dive into the science behind gut healing, why most people have been given the wrong medical advice, and how small changes can transform your health.

    Whether you're dealing with bloating, IBS, IBD, or wondering why your gut is so picky, this conversation will give you a new insight into your health. Tune in for some surprising truths—and maybe even a few laughs—about keeping your gut in check.

    LInks & Resources:

    Website https://gutsolution.ca

    Social https://www.instagram.com/joshdech.health/

    https://www.facebook.com/groups/ibdsolutions/

    https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw

    Podcasts: ReversABLE and Reversing Crohn’s and Colitis Naturally

    Join the conversation:

    Share your thoughts with us on social media or in the comments!

    Subscribe, Share & Review:

    🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are searching for these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa:

    Website: www.lisasmithwellness.com

    IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer:

    Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    If you tune into any of the following shows, you'll like ours too!

    The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
    Show More Show Less
    49 mins
No reviews yet