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PHQP_0024 Proprioception And School Readiness

PHQP_0024 Proprioception And School Readiness

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 In PHQP_0024 Proprioception And School Readiness, Jeff explores proprioception, the body's ability to sense its position and movement, and its critical role in preparing young children for school. Episode Video Watch Now: PHQP_0024 Proprioception And School Readiness Episode Notes Proprioceptive System Balanced And Barefoot | Quote 02043 The Important Role Of Kinetic Chains In Early Learning 5 Simple Ways to Support “Heavy Work” Balanced And Barefoot | Quote 02289 Balanced And Barefoot | Quote 02544 Balanced And Barefoot | Quote 02555 Heavy Work Simplified Balanced And Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children The Proprioception And School Readiness Transcript Welcome to the Playvolution HQ podcast. I'm Jeff Johnson. Thanks for pushing play on with the show. So, uh, I, uh, if you listen to the show, I've been, I've been, I talked about this before. I decided I was going to learn to play the guitar. That's going to be my new scary thing. And a little bit of an update. I've started developing finger calluses. You can't see them, but I can feel the skin getting thicker on my, on my fingers because of the, uh, the pain of, of the guitar strings. And that's, that's one of the amazing things about our bodies. Our bodies are adaptive. And so after a while, it's not going to be so painful to play. But the other big thing I've found is, uh, related to the topic for the day, proprioception. I am, I was amazed at how poor my proprioception is in relation to the skills you need to learn how to play the guitar because, um, well, we'll get into proprioception in a little bit, but it's about awareness of, of your body's position in relation to other parts of your body in part. And I've got to be able to put my left index finger and my left, left middle finger, my left pinky, all in specific places. Well, my heel is tapping. Well, my right thumb is strumming in the right direction and it's, it's a lot. And, and so one of the, one of the struggles for learning something like this, especially when you're, you're old, like I am, is it literally takes rewiring the brain to build these, these new skills that, that come naturally when we're in kids. And that's why for our topic today, I wanted to get into, um, proprioception and school readiness because maybe if I would have been more proprioceptively prepared in kindergarten, I'd be a better guitar learner now. I don't know if that's true or not, but something we're thinking about. So I wanted to dig into proprioception and its relation to school readiness because, you know, we talk about school readiness in the early learning field a lot, and it's about ABCs and blocks and knowing how to write your name and, and things like that. But a big part of it is having your body physically ready to do the job of going to school. And a lot of kids are heading off to school with bodies that are, are not ready. And part of it is the way we handle programming in early learning settings. And part of it probably has to do with, uh, with other things like, uh, you know, how, how human children have never been more sedentary than they are right now in 2025. Um, and so really proprioception is, is a, is a big part about body awareness. And so let's get into a little bit of that. Um, part of it is being aware of where body parts are in relation to other body parts. Now for just walking around, your brain needs to be aware of where your left heel is and where your right toes are and where your left elbow is and where your right elbow is, and the position of your head and the position of your torso and all of this. Your body, your brain has to be aware of, of all of those things to coordinate things like walking. For me, I'm struggling with the guitar. It's, it's the, the awareness of where individual fingers are in relation to other individual fingers. And this is,
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