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Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?

In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing.

🎙️ We discuss:
– What most people misunderstand about PCOS, menopause, and fertility
– The Chinese medicine view of cycles, energy, and hormonal shifts
– Why “normal” doesn’t always mean healthy when it comes to periods and symptoms
– The impact of stress, diet, and environment on your hormones
– Supporting IVF, endometriosis, or perimenopause with an integrative approach
– How acupuncture, herbs, and lifestyle changes can help restore balance

Listener Questions

1. Is it normal for my period to change as I get older, even if I’m not near menopause?
2. How can I tell if my hormones are out of balance?
3. I’ve just come off the pill—what should I be doing to support my body?
4. Can acupuncture actually help with fertility?
5. What are some natural ways to reduce PMS and cramps?
6. I’m in my late 30s—what should I be doing now to prepare for a healthy menopause?
7. Do you have any tips for managing anxiety and poor sleep during perimenopause?
8. What’s one thing Dr Suzi wishes every woman knew about their cycle?
   
   

Whether you're trying to conceive, navigating menopause, or just want to understand your body better, this episode is packed with practical tools and empowering insights.

🎧 Watch or listen now—and share this with someone who needs to hear it.

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