Welcome to this essential episode of "Outside the Box," where host Kevin and guest Ashley Stakes, a licensed professional counselor and former paramedic, explore the psychological impacts of traumatic stress experienced by first responders. Discover how traumatic events can overwhelm the coping capacities of those in emergency services, leading to conditions such as PTSD.

In this informative discussion, Ashley clarifies the distinctions between traumatic stress and cumulative stress, providing essential insights into the symptoms, long-term effects, and management strategies for acute stress disorders and PTSD. The episode highlights therapeutic approaches like Eye Movement Desensitization and Reprocessing (EMDR), offering first responders effective coping strategies and resilience-building techniques.

Whether you're a healthcare professional, a first responder, or someone interested in the mental health challenges emergency workers face, this episode is rich with information. Learn about stress management in high-stress professions and discover psychological tools available to support mental health and resilience in adversity.

Disclaimer: The Sugar Fire Department, including its officers, employees, and affiliates, shall not be held responsible or liable for any claims, damages, injuries, or losses arising from the use or misuse of the information presented in these videos. It is important to note that the videos are not a substitute for professional medical advice, diagnosis, or treatment. Emergency Medical Services (EMS) providers should always adhere to the local protocols set by their agency and Medical Director.

In this episode of "Outside the Box," join host Kevin and guest Ashley Stakes, a licensed professional counselor and former paramedic, as they discuss the critical issue of burnout among first responders.

Ashley brings her dual expertise to illuminate the psychological and physiological impacts of stress and burnout in high-stress professions, particularly those in emergency services.

The discussion delves into the concept of cumulative stress—the buildup of unresolved tension that can lead to burnout. Ashley and Kevin discuss the stages of stress accumulation, from the initial provocation characterized by heightened alertness and adrenaline surges to the eventual exhaustion that can lead to severe mental health issues.

The episode also covers practical strategies for recognizing the signs of burnout and effectively managing stress through positive coping mechanisms such as physical activity, social connection, and professional counseling. Tune in to gain valuable tools and advice to help navigate the challenges of burnout and ensure long-term well-being in your professional and personal life.

Disclaimer: The Sugar Fire Department, including its officers, employees, and affiliates, shall not be held responsible or liable for any claims, damages, injuries, or losses arising from the use or misuse of the information presented in these videos. It is important to note that the videos are not a substitute for professional medical advice, diagnosis, or treatment. Emergency Medical Services (EMS) providers should always adhere to the local protocols set by their agency and Medical Director.

In this episode of Outside the Box, Kevin is joined again by Mary to discuss the power of resilience and facing life's toughest challenges. Mary shares her journey from overcoming cancer twice and a difficult childhood to becoming a successful businesswoman. Despite her introverted nature and anxiety, she transitioned from a technical oil and gas role to a thriving real estate career.

Mary emphasizes the importance of seizing opportunities and facing fears head-on, demonstrating how engaging in challenging activities like jujitsu builds resilience. The conversation parallels her experiences and the high-stakes decisions EMS professionals face, highlighting the value of composure and confidence in adversity.

Tune in to Outside the Box for an inspiring discussion on resilience, personal growth, and the impact of a positive mindset in both personal and professional life.

Disclaimer: The Sugar Fire Department, including its officers, employees, and affiliates, shall not be held responsible or liable for any claims, damages, injuries, or losses arising from the use or misuse of the information presented in these videos. It is important to note that the videos are not a substitute for professional medical advice, diagnosis, or treatment. Emergency Medical Services (EMS) providers should always adhere to the local protocols set by their agency and Medical Director.