Sonia Lozada’s websites: https://sonialozada.com and https://poeticresurrection.com

Here’s a recipe for Mofongo: https://www.tablespoon.com/recipes/puerto-rican-mofongo/4bbe2916-080c-4205-8edc-6962f646c7bd

Erick’s YouTube channel can be found at https://youtube.com/ericklandonrpg where he talks games, life and hosts a chat on Sundays.

His latest book release is a recently English-translated Nix Inferno: Complete Edition and can be purchased at https://www.amazon.com/Nix-Inferno-Complete-Erick-Landon/dp/B09531V7BP/ref=sr_1_4?dchild=1&qid=1630366744&refinements=p_27%3AErick+Landon&s=books&sr=1-4&text=Erick+Landon#customerReviews

16 year-old writer Lily Smith moved from San Diego to Berlin, Germany to pursue her craft and position herself to be a teenage author. Wise, self-aware, adventurous, daring and thoughtful, she tells stories inspired by the emotional landscapes of the parts of our lives rife with hardships, challenges and even great successes. A pragmatist who is keenly aware of and trusts in the nudges of her higher power, she marches on with a calmness in her soul and determination in her bones.

Music by XTaKeRuX.

Her Indiegogo: https://igg.me/at/CljEqcLw-gY/x/27168787#/

My website: https://www.danielmoreno.me

Connecting with her indigenous roots, Itzy Ramirez, is a UX Designer and artist that utilizes the practices of her ancestors to create systems and art that connect her to us and us to each other in intimate and beautiful ways. Texas born and current New Yorker, appreciating nature in all its beauty and unpredictability motivates a lot of her decision making. She is a working artist across multiple mediums.

Her website: https://itzyramirez.com

Music in today’s episode is “Nomad” by Mr Smith. This song and others of theirs is found at https://freemusicarchive.org

A technical writer, power lifter, and podcast host, Meaghan Ziemba is leading the charge in empowering young women within the manufacturing and engineering space as well as ushering in the next generation of women manufacturers/engineers. 17 years removed from the most important decision of her life, she lives every day sober to the notion that even the smallest changes can have the biggest impacts.

Music in today’s show is “generation to generation” by Tinmouth.

If you don’t see a way out of your situation in life and you are struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-8255