What does it take to break the cycle of generational trauma and build a culture of mental wellness in Indigenous communities? In this powerful episode of Osage Health Watch, join host Mike Quinata, Congresswoman and RN Brandy Lemon, speech-language pathologist Michael Bristow, and special guest Dr. Moira Redcorn—a psychiatrist at Oklahoma City Indian Clinic—for an honest, engaging conversation marking Mental Health Awareness Month. Discover how the legacy of boarding schools, forced relocation, and cultural loss has shaped the mental health of Native peoples—and how resilience, community, and tradition are lighting the path forward.

• The real impact of historical trauma and how it manifests today

• Breaking the stigma around mental health in Native communities

• The unique pressures of living in two worlds—balancing tradition and modern life

• The role of shame, judgment, and family expectations in well-being

• How community, ceremony, and food foster healing and connection

• Practical solutions, from boundary-setting to telehealth, that are making a difference

Hear personal stories, cultural insights, and expert advice on everything from substance abuse to grief, and learn why the opposite of addiction isn’t sobriety—it’s community. Whether you’re Osage, Indigenous, or simply care about mental health and healing, this episode offers wisdom, hope, and a call to action: break the cycle, build community, and be proud of your journey.

Click play to join a conversation that’s as heartfelt as it is transformative—and find out why listeners say Osage Health Watch is a must-hear for anyone seeking understanding and inspiration.

How do you bridge modern health care with Indigenous tradition? 🌾🏥 Meet Ashley Johnson, Tribal Relations Director for the Oklahoma Health Care Authority, as she shares the powerful, often untold story of Medicaid’s impact in Indian Country—and why cultural identity is key to health leadership. 🌍✨

Discover how Ashley and her small-but-mighty team are transforming tribal health care: advocating for sovereignty, building trust, and ensuring Native communities receive the support they deserve. 💪🏽🤝 Hear the truth about Medicaid (it’s not “welfare”!), how it uplifts working families, and why every word in your Native language is an act of sovereignty and healing. 🗣️❤️ From reclaiming heritage to practical tips for maximizing health resources, this episode is packed with inspiration, real talk, and actionable insights for everyone—Native and non-Native alike. 🌟

Ready to rethink what health care can mean for your community? Tap to listen and join the movement for empowered, culturally-rooted care! 🎧🌱

#OsageHealthWatch #TribalHealth #MedicaidMatters #NativeVoices #CommunityCare #HealthEquity #Sovereignty #IndigenousLeadership #KeepCareLocal #ListenNow

🌽✨ Recorded at the Oklahoma Tribal Finance Consortium spring conference in Shawnee, OK - dive into the roots of Osage and tribal wellness! In this episode of Osage Health Watch, join hosts Michael Bristow and Lindsay King as they sit down with Veronica Pipestem - seed steward, cultural advocate, and food sovereignty leader-to explore the revival of ancestral foods and their power to heal Native communities. Discover the hidden history of Osage corn, the challenges and triumphs of seed rematriation, and how traditional foodways offer hope in the fight against diabetes. From heartfelt stories to practical tips for growing and sourcing heirloom foods, this conversation is a must-listen for anyone passionate about health, heritage, and the future of Native nations. 🌱🪶👩‍🌾

🎧 Click to listen and be inspired to reclaim your roots and your health!