In this episode of The Game of Gymnastics Podcast, Winston shares a solo episode reflecting on the importance of goal-setting, navigating tough times, and building consistency. With the New Year approaching, he explores the concept of SMART goals and how incremental progress can lead to meaningful change. Winston also opens up about his own struggles with self-doubt and motivation, offering listeners a raw and honest perspective on overcoming challenges.

KEY TAKEAWAYS

• The Importance of a “Why”: Understanding the deeper reason behind your goals is crucial for staying motivated, especially during tough times.
• SMART Framework: Goals should be Specific, Measurable, Achievable, Rewarding, and Time-Bounded to maximise success.
• Incremental Progress: Small, consistent steps ("one degree a day") can lead to significant achievements over time.
• Mental Health and Reflection: Sharing personal struggles and talking to others can lighten the mental load and provide clarity.
• New Year’s Resolutions: Shifting the terminology and mindset around resolutions can prevent failure and encourage lasting change.

BEST MOMENTS
"Every single thing you do in a day, you have a reason for doing it. Whether it's conscious or subconscious, there’s something driving you." – Winston Powell
"One degree a day might feel small, but over time, it makes all the difference. It’s the key to consistency and lasting progress." – Winston Powell

MY SOCIAL LINKS
https://www.instagram.com/wpowell05/

Host Bio:
As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.